• Easy Oil-Free Garlic Greens

    Easy |  Servings: 6  |  Ready In: 15  minutes |  Yield: 6 cups This easy, oil-free starts by infusing water with garlic and red chili flake. Dark greens like chard, kale, and spinach then sauté for a simple plant-based recipe that is full of delicious Italian flavor.  Enjoy on its own or serve with Pasta “alla

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  • Purple Potato Breakfast Hash

    Easy  |  Servings: 4 |  Ready In: 35 minutes |  Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner. 

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  • 5-Minute Vegan Cashew “Parm”

      Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!”  This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture.  Kid-approved, this is an essential condiment for your oil-free, plant-based diet.  Sprinkle over your favorite

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