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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Oil-Free Caesar Dressing - Healthy, Vegan, Gluten-Free, Plant-Based Salad Recipe with Creamy White Cannellini Beans from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Vegan Caesar Dressing – Using White Beans

    November 26, 2018April 26, 2021

    An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing.  Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.

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  • Sauces, Dips, & Dressings

    Oregano Sunflower Seed Pesto – Oil Free

    October 31, 2018

          Easy  |  Servings: 8 |  Ready In: 5 minutes |  Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto.  Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant

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  • Sides & Snacks

    Apricot Almond Whole Wheat Couscous

    October 24, 2018

      Easy |  Servings: 4 |  Ready In: 15 minutes |  Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner.  Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop

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  • Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two

    October 10, 2018October 10, 2018

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack.  Here are 4 healthy snacks that are ready in less than 5 minutes. In Round

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  • Healthy Vegan Snack in Less Than 5 Minutes: Currants, Almond Butter, Celery Ants on a Log

    Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    October 10, 2018July 2, 2019

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • Salads & Slaw

    Moon and Stars Watermelon Calypso Bean Salad

    October 9, 2018

        Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 6-7 cups Watermelon and beans?  Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night.  Heirloom Calypso beans add even more beautiful color.  The sweet flavor and crisp texture of the melon balance

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  • Sauces, Dips, & Dressings

    Easy Oil-Free Dill Avocado Dip

    October 7, 2018February 15, 2019

        Easy |  Servings: 12  |  Ready In: 5 minutes |  Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas.  Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Sauces, Dips, & Dressings

    Easy Oil-Free Avocado Lime Dressing

    October 7, 2018October 7, 2018

        Easy |  Servings: 4  |  Ready In: 5minutes |  Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl.  This recipe is easy to make and a good source of healthy fat. Ingredients

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  • Desserts & Baked Goods

    1 Minute Vegan Chocolate Sauce

    October 6, 2018

      Easy|  Servings: 2  |  Ready In: 2 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its

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