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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad - Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    August 21, 2019September 5, 2025

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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  • Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli” - Healthy, Plant-Based, Gluten-Free Vegan Recipe from Plants-Rule

    Sides & Snacks

    Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”

    August 19, 2019September 30, 2019

    Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.

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  • Plant-Based Peach Cake with Vegan Pecan Vanilla Frosting - Healthy, Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Peach Cake with Pecan Vanilla Frosting

    July 28, 2019July 28, 2019

    Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting

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  • Garden Vegetable Oil-Free Tofu Frittata - Healthy, Plant-based, Gluten-Free, Vegan Breakfast Brunch Recipe

    Breakfast

    Garden Vegetable Oil-Free Tofu Frittata

    July 24, 2019April 16, 2020

    Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

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  • Oil-Free Caramelized Sweet Onions - Healthy, Fat-Free Vegan Recipe

    Sauces, Dips, & Dressings

    Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based

    June 4, 2019June 4, 2019

    Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.

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  • Mains

    Spicy Calabrian Style Whole Wheat Plant-Based Pasta Shells

    May 28, 2019January 9, 2025

    This Spicy Calabrian Style Whole Wheat Pasta recipe gets it classic Italian flavor from small red cherry peppers. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy, oil-free weeknight dinner. 

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  • Oil-Free Sun-Dried Tomato Pesto - Easy, Healthy, Plant-Based, Gluten-Free, Raw, Quick, Simple, Vegan Dip Spread Recipe (21)

    Sauces, Dips, & Dressings

    Oil-Free Sun-Dried Tomato Vegan Pesto

    May 6, 2019February 7, 2025

    Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto.  Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor. 

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  • 5-Ingredient Southern Style Sweet Vegan Corn Pudding - Classic Oil-Free, Plant-Based Holiday Baking Recipe from Plants-Rule

    Sides & Snacks

    5-Ingredient Southern Style Sweet Vegan Corn Pudding

    May 2, 2019October 17, 2019

    Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.

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  • Sauces, Dips, & Dressings

    Oil-Free Argentinian Chimichurri Sauce

    April 29, 2019April 30, 2019

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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