Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.
Desserts & Baked Goods
Plant-Based Peach Cake with Pecan Vanilla Frosting
Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting
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Breakfast
Garden Vegetable Oil-Free Tofu Frittata
Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.
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Sauces, Dips, & Dressings
Caramelized Sweet Onions: How to Cook Oil-Free Plant-Based
Caramelization is a classic cooking technique for naturally developing sweet flavor. This healthy recipe shows you how to caramelize onions without any oil or butter.
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Mains
Spicy Calabrian Style Whole Wheat Pasta Shells
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner. If you like this, you’ll also love Pasta ‘alla Norma’:
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Sauces, Dips, & Dressings
Oil-Free Sun-Dried Tomato Pesto
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 2 cups Sun-dried tomatoes are bursting with bright flavor for this easy vegan pesto. Almonds provide a creamy, oil-free base. This quick plant-based recipe comes together in just 5 minutes. Spread it on Whole Wheat Flatbread, Chickpea Garden Burgers, or Super Green Quinoa
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Sides & Snacks
5-Ingredient Southern Style Sweet Vegan Corn Pudding
Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.
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Sauces, Dips, & Dressings
Oil-Free Argentinian Chimichurri Sauce
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole
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Mains
Whole Roasted Argentinian Cauliflower – Oil-Free Recipe
Advanced | Servings: 4 | Ready In: 5 minutes | Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe. Boil