Healthy, Whole Foods, Plant-Based Vegan Recipes
Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup. Â Black beans add vegan protein while a touch of spinach adds color and nutrition. Â This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.
This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.
Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.
Easy | Servings: 12 | Ready In: 20 minutes | Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder. Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet. Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers. Ingredients 3 medium Sweet Potatoes
These healthy baked Southwestern Sweet Potato Fries are made without any oil. Â A touch of smoked paprika adds a flavor punch in this easy, plant-based vegan recipe. Â
These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!
Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking.
Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread. Â Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .
