• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content
  • Chocolate Banana I-Scream - Healthy, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Plant-Based, Dairy-Free, Vegan Recipe from Plants-Rule

    Desserts & Baked Goods

    5-Minute Chocolate Banana “I-Scream!” Nice Cream

    December 21, 2018June 26, 2020

    This easy recipe for creamy banana Nice Cream has rich, chocolate flavor. Keep frozen bananas on hand to quickly make this vegan, plant-based dessert.

    Continue Reading
  • Desserts & Baked Goods

    Chocolate Hazelnut New-Tella

    December 21, 2018

      Medium |  Servings: 24 |  Ready In: 20 minutes |  Yield: 3 cups This New-Tella recipe takes the flavors you love and gives them a healthy spin.  The jarred stuff you buy is made with palm oil, tons of sugar, and dairy milk.  This homemade vegan version is oil-free, naturally sweetened with dates, and

    Continue Reading
  • Sides & Snacks

    Easy Oil-Free Roasted Sweet Potato Wedges

    December 12, 2018February 27, 2025

    Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers. Ingredients 3 medium Sweet Potatoes

    Continue Reading
  • Sides & Snacks

    Southwestern Baked Sweet Potato Fries

    December 12, 2018August 19, 2019

    Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups These baked Sweet Potato Fries are made without any oil.  A touch of smoked paprika adds a flavor punch in this easy, healthy, fat-free recipe.  Serve with Southwestern Black Bean Burgers, or Korean Red Beet Teriyaki Veggie Burgers, and Apple Sweet Chipotle

    Continue Reading
  • Salads & Slaw

    Grilled Asparagus Kalamata Olive Meyer Lemon Salad

    November 30, 2018May 26, 2021

    Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.

    Continue Reading
  • Sauces, Dips, & Dressings

    Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe

    November 28, 2018

      5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8  |  Ready In: 5 minutes |  Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini.  Use it flavor on a

    Continue Reading
  • Salads & Slaw

    How to Make 4-Ingredient Kale Avocado Salad (Oil-Free, Vegan)

    November 14, 2018January 2, 2025

    Learn how to make 4-Ingredient Kale Avocado Salad. It’s so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!

    Continue Reading
  • Sides & Snacks

    Oil-Free Roasted Bell Pepper Salad

    November 2, 2018February 11, 2025

    A colorful mix of red, yellow, and orange bell peppers come together in this easy, healthy recipe for Oil-Free Roasted Bell Pepper Salad.  Enjoy this as a healthy side dish for a summer picnic, spread over toasted Whole Wheat Flatbread, or top Southwestern Black Bean Burgers for a plant-based weeknight dinner.

    Continue Reading
  • Sauces, Dips, & Dressings

    Oregano Sunflower Seed Pesto – Oil Free

    October 31, 2018

          Easy  |  Servings: 8 |  Ready In: 5 minutes |  Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto.  Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    0Shares
    Verified by MonsterInsights