• Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
  • Contact
Skip to content

Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.

  • Spicy Broiled Szechuan Green Bean and Snap Peas - Oil-Free, Plant-Based Vegan Chinese Recipe from Plants-Rule

    Mains

    Spicy Broiled Szechuan Green Beans and Snap Peas (Oil-Free Vegan Recipe)

    August 24, 2020July 15, 2025

    This Szechuan side dish will liven up your dinner table! Broiled green beans and snap peas are dressed with a spicy Asian sauce. Bold, plant-based flavor packs this oil-free vegan recipe.

    Continue Reading
  • Easy Vegan Chocolate Coconut Oat Balls - Healthy, Plant-Based, Oil-Free, Whole Foods Recipe from Plants-Rule

    Sides & Snacks

    Easy Vegan Chocolate Coconut Oat Balls

    August 17, 2020August 17, 2020

    These vegan energy balls are packed with chocolate flavor. With only whole foods, plant-based ingredients. This makes an easy, healthy dessert!

    Continue Reading
  • Gluten-Free Peanut Butter Chocolate Chip Cookies Oil-Free, Plant-Based Whole Foods, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Peanut Butter Chocolate Chip Cookies: Gluten-Free, Oil-Free, Plant-Based Recipe

    May 4, 2020May 5, 2020

    A whole foods, plant-based chocolate chip cookie? Could it really be true?!?! Yes! This awesome cookie recipe uses dates and bananas for natural sweetness. Creamy peanut butter adds rich vegan flavor. You cookie dreams have become a reality.

    Continue Reading
  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    Continue Reading
  • Llapingachos con Salsa de Mani Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce - Healthy, Plant-Based Recipe from Plants-Rule

    Holidays

    Llapingachos con Salsa de Mani: Vegan Ecuadorian Stuffed Potato Cakes made with Warm Peanut Sauce

    March 23, 2020March 23, 2020

    This plant-based recipe for Ecuadorian Llapingachos con Salsa de Mani takes potato cakes and stuffs them with vegan cheese. The cakes are baked and served with a warm peanut sauce. This make an impressive appetizer or enjoy for a satisfying meal!

    Continue Reading
  • Easy, Oil-Free Roasted Purple Power Cauliflower Potato Hash with Greek - Healthy, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Oil-Free Roasted Purple Power Cauliflower Potato Hash

    February 27, 2020April 16, 2020

    Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.

    Continue Reading
  • Chinese Double Garlic Broccoli Stir-Fry - Healthy, Plant-Based, Asian, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Chinese Double Garlic Broccoli Stir-Fry – Vegan, Plant-Based Recipe

    February 11, 2020March 11, 2020

    Broccoli is the star ingredient in this healthy Chinese stir-fry. Loaded with double garlic , this Asian dish has big flavor. Enjoy as a side dish or serve over rice for a plant-based entree. This will become one of your favorite quick, weeknight recipes.

    Continue Reading
  • Cherry Chia Pudding Almond Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Desserts & Baked Goods

    Cherry Chia Pudding Almond Parfait

    December 12, 2019August 14, 2025

    Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.

    Continue Reading
  • Herbed Cauliflower Yukon Potato Mash - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Herb Cauliflower Yukon Potato Mash

    November 20, 2019November 20, 2019

    Cauliflower adds healthy nutrition to your typical mashed potatoes. The perfect plant-based side dish. A low-calorie version of your favorite comfort food!

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top

    Let’s Insta

    Instagram did not return a 200.
    • Work with Chef Katie Simmons
    • Contact
    • Privacy Policy
    COPYRIGHT 2019 KATIE SIMMONS. ALL RIGHTS RESERVED.
    28Shares
    Verified by MonsterInsights