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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    All Recipes

    The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

    December 25, 2019December 5, 2024

    How do you make the Ultimate Plant-Based, Oil-Free Latkes? Here are 9 chef’s tips for the best gluten-free potato pancakes. Plus, tricks for oil-free, low-fat vegan cooking.

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  • Baked Potato Latkes - Gluten-Free, Oil-Free, Low-Fat, Plant-Based, Whole Foods, Vegan Recipe for Jewish Holiday Hanukkah from Plants-Rule

    Holidays

    Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

    December 21, 2019December 31, 2025

    These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Breakfast

    Pumpkin Almond Flour Pancakes – Grain-Free Vegan Recipe

    December 16, 2019December 31, 2025

    Almond and coconut flours create the grain-free base for these plant-based pumpkin pancakes. This vegan recipe gets a spice from classic fall spices: ginger, cinnamon, and clove. This makes the perfect recipe for a chilly winter morning.

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  • Cherry Chia Pudding Almond Parfait - Healthy, Plant-Based, Gluten-Free, No Refined Sugar or Syrup Vegan Snack Recipe from Plants-Rule

    Desserts & Baked Goods

    Cherry Chia Pudding Almond Parfait

    December 12, 2019December 31, 2025

    Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.

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  • 1 Super Green Stuffed Sweet Potatoes with Brussels, Peas - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast

    December 1, 2019December 12, 2019

    Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.

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  • Herbed Cauliflower Yukon Potato Mash - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Vegan Herb Cauliflower Yukon Potato Mash

    November 20, 2019November 14, 2025

    Cauliflower adds healthy nutrition to your typical mashed potatoes. The perfect plant-based side dish. A low-calorie version of your favorite comfort food!

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  • Blueberry Blackberry Power Hemp Stuffed Sweet Potato - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Berry Good Stuffed Sweet Potatoes with Organic Blackberries, Blueberries, Cinnamon, and Hemp Seeds

    November 18, 2019November 18, 2019

    Superfoods Unite! Sweet potatoes are stuffed with a superfood filling of blackberries, blueberries, cinnamon, and hemp seeds this whole foods, plant-based meal. Enjoy as a healthy dinner, or dive in for a satisfying breakfast.

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  • All Recipes

    Ultimate Plant-Based Thanksgiving Dinner Holiday Recipes

    November 13, 2019November 20, 2025

    The holidays are here! I’ve compiled some of my favorite dishes for the Ultimate Plant-Based Thanksgiving Dinner. Vegan sides like mashed potatoes, gravy, and sweet potato casserole will fill the table. Plus, enjoy some awesome appetizers and incredible desserts. Classic, delicious flavors for you to savor!

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  • 1 Middle Eastern Green Lentil Stew with Potatoes - Healthy, Plant-based, Oil-Free, Gluten-Free Hearty Vegan Soup Dinner Recipe from Plants-Rule

    Soups & Stews

    Middle Eastern Green Lentil Stew with Potatoes

    November 13, 2019November 13, 2019

    Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.

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