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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Sauces, Dips, & Dressings

    Easy Oil-Free Avocado Lime Dressing

    October 7, 2018October 7, 2018

        Easy |  Servings: 4  |  Ready In: 5minutes |  Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl.  This recipe is easy to make and a good source of healthy fat. Ingredients

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  • Desserts & Baked Goods

    1 Minute Vegan Chocolate Sauce

    October 6, 2018

      Easy|  Servings: 2  |  Ready In: 2 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its

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  • Breakfast

    Italian Vegan Chickpea Flour Frittata

    October 4, 2018October 6, 2018

    Medium  |  Servings: 2  |  Ready In: 30minutes |  Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe.  Summer vegetables are lightly sautéed with Italian herbs oil-free flavor.  Serve this frittata for an elegant, gluten-free brunch or healthy breakfast.  Add a side

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  • Smoky, Oil-Free Poblano Hummus - Healthy, Gluten-Free, Creamy, Spicy, Mexican Vegan Dip Recipe

    Sauces, Dips, & Dressings

    Smoky, Oil-Free Poblano Hummus

    October 2, 2018

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 12 |  Ready In: 20 minutes |  Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan  snack.  Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a

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  • Why Plants Rule

    Mexican Cooking 101: Chef’s Guide for Delicious, Plant-Based Authentic Flavor

    October 2, 2018April 24, 2025

    Mexican food combines fresh ingredients with local diversity. The centers plant-based staples like corn, beans, avocado, peppers. These are the basics of Mexican Cooking 101

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  • Breakfast

    Smoky Sweet Potato Oil-Free Breakfast Hash

    October 2, 2018December 30, 2025

    This healthy, oil-free hash combines smoky flavor with Sweet Potatoes for a flavorful, plant-based start to your day.  Gluten-free and vegan, this suits any diet.  Use as a filling for corn tortilla breakfast wrap or serve as vegetarian side at Sunday brunch.

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  • Gluten-Free Vegan Shepherds Pie with Garlic Chive Potato Crust - Healthy, Oil-Free, Gluten-Free, Hearty Plant-Based Recipe from Plants-Rule

    Mains

    Shepherd-Free Vegan Shepherds Pie with Garlic Chive Potato Crust

    October 2, 2018March 12, 2020

    Hearty Shepherds Pie is classic Irish comfort food. This vegan recipe uses a simple filling of carrots, onions, and peas. Then, it’s topped with a dairy-free Garlic Chive Potato crust. Enjoy this oil-free, gluten-free dish for your next dinner party. Your guests will be impressed and full of the luck of the Irish.

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  • Sides & Snacks

    2-Ingredient Miso Roasted Corn on the Cob

    October 2, 2018August 21, 2025

    Two simple ingredients come together for this Miso Roasted Corn on the Cob. Traditional butter is swapped for vegan miso paste, which is an Asian condiment made from fermented soybeans.  This plant-based recipe makes an easy, impressive summer side.  

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  • Southwestern Sweet Potato Black Bean Burger - Healthy, Plant-Based, Gluten-Free, Oil-Free Hearty Vegan Recipe from Plants-Rule

    Mains

    Southwestern Sweet Potato Black Bean Veggie Burgers

    October 2, 2018August 27, 2019

    These healthy, plant-based veggie burgers celebrate Southwestern flavor. Sweet potatoes, peppers, and cilantro and lime combine with paprika and cumin for smoky-sweet flavor. Protein-packed black beans and corn create a hearty, gluten-free base. Make a batch of these for plant-based dinner. Or, throw a few on the grill for a summer party.

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