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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • African Black Barley Salad with Coconut Berbere Dressing - Healthy, Oil-Free, Plant-Based, Whole Foods Vegan Recipe from Plants-Rule

    Mains

    African Black Barley Salad with Coconut Berbere Dressing

    April 9, 2020July 28, 2025

    Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

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  • Plant-Based Chocolate-Strawberry Whoopie Pies - Healthy Whole Foods Vegan Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Chocolate-Strawberry Whoopie Pies

    February 24, 2020April 16, 2020

    Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.

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  • Easy Apple Cinnamon Baked Oatmeal - Healthy, Plant-Based, Gluten-Free Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Easy Apple Cinnamon Baked Oatmeal

    February 3, 2020

    Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!

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  • Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips - Healthy, Plant-Based, Kid-Friendly Dessert Treat Recipe from Plants-Rule

    Salads & Slaw

    Vegan Baby Banana Split Sundae with Popped Sorghum and Chocolate Chips

    October 30, 2019October 30, 2019

    Sometimes you crave a sweet plant-based dessert. This vegan banana split sundae makes the perfect recipe for your craving. A quick ice cream is made from frozen bananas. Then, cover it with fun toppings like popped sorghum and mini bananas. You’ll love this decadent, kid-friendly frozen treat!

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  • Chocolate Secret-Spinach Spelt Muffins - Healthy, Plant-Based Oil-Free Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Secret Spinach Oil-Free Plant-Based Muffins

    September 24, 2019August 26, 2025

    Spinach is the secret ingredient in these oil-free plant-based muffins. Natural sweetness comes from dates and bananas – no refined sugar or syrup. A dash of chocolate flavor makes them irresistible. Made with whole grain flour, these treats are a healthy, satisfying vegan delight!

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  • Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing - Healthy, Plant-based, Gluten-Free Vegan Summer Recipe from Plants-Rule

    Salads & Slaw

    Grilled Peach, Puffed Sorghum Salad with Oil-Free Champagne Peach Dressing

    September 18, 2019July 28, 2025

    Grilled peaches, puffed sorghum, and an easy oil-free dressing celebrate the flavors of summer in this healthy vegan salad. Simple, light, and fresh!

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  • Easy Overnight Mixed Berry Oats in Mason Jars - Healthy, Plant-Based, Gluten-Free, Vegan Breakfast Recipe from Plants-Rule

    Breakfast

    Easy Overnight Mixed Berry Oats in Mason Jars

    August 12, 2019August 14, 2019

    Easy, overnight berry oat jars make a healthy start to your day! Prep a batch on the weekend for quick, travel-friendly, plant-based vegan breakfasts.

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  • Raw Vegan Trail Mix Energy Bars - Healthy, Plant-Based, Gluten-Free, Oil-Free, Kid-Friendly Recipe with Oats, Flax, Nuts, Seeds, Dried Fruit

    Desserts & Baked Goods

    Raw Vegan Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    April 11, 2019December 26, 2024

    Chunks of dried fruit, nuts, and seeds pack this delicious recipe for Raw Vegan Trail Mix Energy bars. Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. These make the perfect healthy snack for breakfast, after school, or before a workout.

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