Easy | Servings: 6 | Ready In: 10minutes | Yield: 10 Cups Salad Chickpeas, olives, capers, and summer’s garden-fresh vegetables come together in this easy, flavorful salad. This vegan, oil-free, gluten-free recipe is a snap to make, and it gets even better the next day. Enjoy with Cavolo Nero soup for a healthy dinner or
Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side
Easy| Servings: 4 | Ready In: 35 minutes | Yield: 4 ears of corn Sweet Corn gets a salty Asian kiss in this easy, impressive summer side dish. Traditional butter is swapped for miso paste, which is a dairy-free vegan condiment made from fermented soybeans. This recipe will soon become an essential
Medium | Servings: 8| Ready In: 5 minutes + soaking overnight | Yield: 1 cup Cashew Cream Cashews are soaked overnight and pureed with dates and cinnamon for a creamy, dairy-free dessert sauce. This pairs well with the charred flavor from broiled stone fruit like peaches and plums. Serve this healthy, plant-based recipe for
Easy | Servings: 10 | Ready In: 10 minutes | Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad. This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free. Kelp granules add flavor and iodine, but you
Easy | Servings: 6 | Ready In: 20 minutes | Yield: 5 cups Colorful, crisp Easter Egg radishes pair with grilled sweet corn for this light summer salad. A simple dressing from fresh lime juice and a kick of chili powder help keep this oil-free side healthy and low-fat. Enjoy this plant-based recipe at
Easy | Servings: 4 | Ready In: 25 minutes | Yield: about 6 cups Corn Succotash is a classic Southern side dish with a million variations. The basics are simple: corn, lima beans, and fresh thyme. Use up your summer garden with diced zucchini, red potatoes, or okra. Naturally gluten-free, this vegan fat-free version is
Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.
Easy| Servings: 6 | Ready In: 25 minutes | Yield: 10 cups soup With simple ingredients, this hearty vegan soup is easy to make any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. Enjoy this healthy, plant-based recipe when you need a taste of
