These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base. Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices. This makes the perfect spicy plant-based dinner. Or, enjoy for a tasty appetizer!
Why Plants Rule
The Plant-Based Food from Africa and Slavery That We Eat Today
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
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Mains
Hoppin' John: Southern Black-Eyed Pea Stew with Rice
Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
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Ultimate Plant-Based Thanksgiving Dinner Holiday Recipes
The holidays are here! I’ve compiled some of my favorite dishes for the Ultimate Plant-Based Thanksgiving Dinner. Vegan sides like mashed potatoes, gravy, and sweet potato casserole will fill the table. Plus, enjoy some awesome appetizers and incredible desserts. Classic, delicious flavors for you to savor!
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Desserts & Baked Goods
Plant-Based Vegan Pecan Vanilla Frosting
Rich pecans and dried dates come together for this plant-based vegan frosting. Spread it on Peach Cake, cupcakes, or cookies for the ultimate dessert.
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Desserts & Baked Goods
Plant-Based Peach Cake with Pecan Vanilla Frosting
Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting
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Sides & Snacks
5-Ingredient Southern Style Sweet Vegan Corn Pudding
Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.
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Mains
Southern Collard Dolmades with Smoky Sweet Potato Puree
Advanced | Servings: 4 | Ready In: 50 minutes | Yield: 12 collard rolls This healthy, vegan recipe is a Southern twist on the Greek classic Dolmades. Instead of grape leaves, collard leaves are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement. This
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Sauces, Dips, & Dressings
Sweet Heat Tomato Jam
Advanced | Servings: 4 | Ready In: 50 minutes | Yield: 1 1/2 cups An acidic kick from balsamic plays with natural sweetness of tomatoes and smoky goodness from paprika come together in this oil-free Southern Tomato Jam. Similar to a traditional gastrique, it’s a mix of caramelized sweetness with a pop of vinegar’s brightness.
