Brussels Sprouts have finally gotten a PR agent. 10 years ago you couldn’t get a 7 year-old to go near the cruciferous green veggies. Now, you’ll find Brussels Sprouts appetizers and side dishes on every menu in Chicago. Unlike those restaurants, though, you don’t need to deep-fry Brussels or drown them in aoili to make them delicious. Here, I’ll teach you how to make simple Oil-Free Brussels Sprouts in a cast iron pan.
Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.
Sweet Garnet Yams and collard greens come together for a plant-powered breakfast! This oil-free, vegan recipe has subtle smoky flavor. With carrots and zucchini, this dish is also gluten-free and AIP-friendly. Make a batch on the weekend for healthy meals throughout the week.
Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for a healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy throughout the week. Works great as a filling for vegan breakfast burritos or serve as vegetarian side at Sunday brunch.
These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.
This Smoky Broccoli Cabbage Pecan Crunch Salad is a must-have for summer picnics and barbeques. You’ll love the irresistible, oil-free dressing. With apples, currants, and tons of veggies. This healthy vegan recipe will soon become a crowd favorite!
A healthy, plant-based recipe, these Southern Collard Dolmades with Smoky Sweet Potato Puree take a twist on the Greek classic. Instead of grape leaves, collard greens are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement. This a gluten-free, oil-free dish makes a satisfying dinner and an impressive party appetizer.
Quinoa adds a plant-based twist on this classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise. Yet, this oil-free, healthy vegan recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and tangy mustard.
Medium | Servings: 2 | Ready In: 40 minutes | Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern
