This comforting Vegan Tortilla Soup with Hominy has authentic Mexican flavor with simple ingredients. Fire-roasted tomatoes and a few pantry staples make this the perfect plant-based weeknight dinner.
Soups & Stews
Chipotle Black Bean Soup
Easy| Servings: 8| Ready In: 90 minutes + Soaking | Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it. This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram. Packed with healthy vegetarian protein and gluten-free
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Sauces, Dips, & Dressings
Oregano Sunflower Seed Pesto – Oil Free
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto. Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant
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Sides & Snacks
Oil-Free Roasted Rosemary Garlic Potatoes
Easy | Servings: 4 | Ready In: 30 minutes | Yield: 8 cups soup This simple side dish combines the flavors of roasted garlic and rosemary with satisfying potatoes. Use any colors of potatoes for a beautiful, healthy presentation. This oil-free, fat-free recipe is great with Portabella Burgers or as a Brunch side dish. Ingredients
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Mains
10-Minute Gluten-Free Vegan Pasta Romana
Need a healthy dinner in 10 minutes? This 10-Minute Gluten-Free Vegan Pasta Romana is the perfect answer to a quick weeknight meal. All you need is one pot and a packet of gluten-free noodles for this oil-free, plant-based recipe. With sundried tomatoes and fresh spinach, this has classic Italian flavors.
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Mains
Braised French Flageolet Beans and Leeks
Medium | Servings: 6 | Ready In: 75 minutes + soaking | Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic. With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)
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Sides & Snacks
How to Make Oil-Free Roasted Rainbow Carrots with Za’atar
Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe. This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus.
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Salads & Slaw
Moon and Stars Watermelon Calypso Bean Salad
Easy | Servings: 6 | Ready In: 10 minutes | Yield: 6-7 cups Watermelon and beans? Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night. Heirloom Calypso beans add even more beautiful color. The sweet flavor and crisp texture of the melon balance
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Sauces, Dips, & Dressings
Easy Oil-Free Dill Avocado Dip
Easy | Servings: 12 | Ready In: 5 minutes | Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas. Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill
