A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
Salads & Slaw
Oil-Free Cauliflower Couscous with Rosemary and Lemon
This healthy, plant-based dish uses grated cauliflower to replace couscous for a grain-free, gluten-free recipe. Combined with fresh lemon, crisp apple, and toasted almonds. This makes an impressive, satisfying vegan side dish!
Continue Reading
Salads & Slaw
Quinoa Tabbouleh
Traditional tabbouleh is a classic Lebanese salad combining cracked wheat with fresh parsley. This gluten-free version uses healthy quinoa. A zing from Middle Eastern spices and Sherry vinegar make the flavors pop.
Continue Reading
Breakfast
Purple Potato Breakfast Hash
Easy | Servings: 4 | Ready In: 35 minutes | Yield: 8 cups soup Sometimes inspiration just comes in a color. Kids will love helping you find “purple foods” to add to this healthy, fat-free breakfast hash. This vegan, oil-free recipe is a great dish for entertaining at brunch or a side dish for dinner.
Continue Reading
Sides & Snacks
Khichdi: Curried Indian Mung Beans and Rice
Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
Continue Reading
Salads & Slaw
Farro Butternut Squash Salad
Farro has a nutty flavor and chewy texture. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired plant-based salad. The perfect whole foods, oil-free recipe!
Continue Reading
Sides & Snacks
Apricot Almond Whole Wheat Couscous
Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner. Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop
Continue Reading
Sides & Snacks
Oil-Free Roasted Rosemary Garlic Potatoes
Easy | Servings: 4 | Ready In: 30 minutes | Yield: 8 cups soup This simple side dish combines the flavors of roasted garlic and rosemary with satisfying potatoes. Use any colors of potatoes for a beautiful, healthy presentation. This oil-free, fat-free recipe is great with Portabella Burgers or as a Brunch side dish. Ingredients
Continue Reading
Sides & Snacks
Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)
Medium | Servings: 12 | Ready In: 50 minutes | Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection. Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition. Skip the brown sugar and butter for this healthy, naturally-sweetened
