• Baked Green Chickpea Falafel

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • Quick Whole Wheat Flatbread

      Medium |  Servings: 4  |  Ready In: 25 minutes |  Yield: 8 mini flatbreads Homemade bread in under an hour?  Yes.  What’s even better is the short ingredient list for this whole wheat recipe.  Make this healthy, vegan, oil-free bread and use for personal pizzas or dipping into Roasted Red Pepper Hummus. Ingredients 2

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  • Roasted Eggplant Chickpea Baba Ghanouj

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8 |  Ready In: 75 minutes |  Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip.  This easy, oil-free recipe bumps up the protein with chickpeas and iron from

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  • Za’atar Spiced Rainbow Carrots

        Easy |  Servings: 6  |  Ready In: 30 minutes |  Yield: 1 pound carrots Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe.  This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus. Ingredients 1 pound rainbow

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  • Roasted Red Pepper Hummus

        Easy  |  Servings: 24  |  Ready in: 20 minutes  |  Yield: 3 cups Creamy hummus is a delicious, healthy snack. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe. You can roast your own or use a jarred version for quick cooking. This gluten-free dip is great with Quick Whole

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