This delicious, plant-based zucchini oat bread is perfect for summer. The vegan recipe adds spice with cinnamon and nutmeg add interesting spice while oat flour creates a fluffier texture. Enjoy for a whole grain, oil-free healthy breakfast or snack
Sauces, Dips, & Dressings
Vegan Peanut Butter Banana Frosting (Oil-Free, Date Sweetened)
Easy | Servings: 12 | Ready In: 10 minutes | Yield: 2 cups This healthy, vegan recipe frosting cuts refined sugars or syrups for natural sweetness from bananas and dates. And no one – child or adult – can resist the classic combination of bananas and peanut butter. Use it over Chocolate Peanut
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Desserts & Baked Goods
Chocolate Peanut Butter Banana “Monkey’ Bars (Oil-Free, Date Sweetened)
Medium | Servings: 12 | Ready In: 70 minutes | Yield: one 9 x 13 pan This kid-friendly vegan recipe is packed with nutrition but doesn’t skimp on flavor. Chocolate, peanuts, and bananas come together in a classic “Monkey Bar” flavor combination that is irresistible. No one will know these plant-based treats are
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Breakfast
How to Make Gluten-Free Granola with Pumpkin Seed and Millet
It’s easy to make a healthy gluten-free vegan granola! This simple plant-based recipe has millet, oats, pumpkin seeds, almonds, and raisins. With no refined sugars, syrups, or oils. A delicious, nutritious snack.
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Breakfast
Cherry Pecan Grain-free Granola
Medium | Servings: 16 | Ready In: 75 minutes | Yield: 4 cups This vegan grain-free sugar-free recipe uses dried cherry, pecans, and coconut for a healthy snack. Containing no refined sugars or syrups, dried dates bring natural sweetness. This recipe is kid-approved and adult-loved. Ingredients 2 tablespoons (13 g) ground flax meal 6
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Mains
Easy Vegan Lentil Tacos
Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos. Serve these on a busy weeknight with salsa and diced avocado. These are crowd-pleasers!
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Sauces, Dips, & Dressings
Vegan Pumpkin Nacho “Geez!” Sauce
Easy | Servings: 12 | Ready In: 5 minutes + soaking cashews | Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!” This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess. Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or Twice-Baked Potatoes. No
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Mains
10-Minute Gluten-Free Pasta Romana
Easy | Servings: 4 | Ready In: 15 minutes | Yield: about 7-8 cups Need a healthy dinner in 10 minutes? This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner. Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic. Here, both sun-dried
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Sides & Snacks
4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two
Are you short on time but need something healthy to eat? Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack. Here are 4 healthy snacks that are ready in less than 5 minutes. In Round
