Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 1/2 teaspoons Here is an easy, quick oil-free recipe for Balsamic dressing. Nutritional yeast and mustard help create healthy, vegan creaminess. Use this simple recipe on a plant-based Arugula garden salad, the Ultimate Grilled Portobello Mushroom Burgers, or Roasted Bell Peppers. Ingredients 2
Salads & Slaw
Italian Red Quinoa Fennel Citrus Winter Salad
Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.
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Soups & Stews
Farro Italian Vegetable Soup
Hearty Farro is a healthy whole grain that provides chewy texture and nutty flavor in this fat-free, vegan soup. This Italian recipe is based on a Mario Batali original. Full of seasonal winter vegetables, this makes a comforting, satisfying meal to get you through the cold season.
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Salads & Slaw
Farro Butternut Squash Salad
Farro has a nutty flavor and chewy texture. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this hearty Fall-inspired plant-based salad. The perfect whole foods, oil-free recipe!
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Mains
10-Minute Gluten-Free Pasta Romana
Easy | Servings: 4 | Ready In: 15 minutes | Yield: about 7-8 cups Need a healthy dinner in 10 minutes? This one-pot pasta dish uses gluten-free brown rice noodles from Perfect Earth for a satisfying, plant-based vegan dinner. Italian “Romana” flavors refers to the classic combination of tomato, spinach, and garlic. Here, both sun-dried
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Salads & Slaw
Big ‘Ole Italian Chickpea Salad
Easy | Servings: 6 | Ready In: 10minutes | Yield: 10 Cups Salad Chickpeas, olives, capers, and summer’s garden-fresh vegetables come together in this easy, flavorful salad. This vegan, oil-free, gluten-free recipe is a snap to make, and it gets even better the next day. Enjoy with Cavolo Nero soup for a healthy dinner or
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Breakfast
Italian Vegan Chickpea Flour Frittata
Medium | Servings: 2 | Ready In: 30minutes | Yield: 1 big frittata Chickpea Flour creates a healthy, vegan batter that can be used to replace eggs for this plant-based recipe. Summer vegetables are lightly sautéed with Italian herbs oil-free flavor. Serve this frittata for an elegant, gluten-free brunch or healthy breakfast. Add a side
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Mains
Stewed Zucchini with Basil and Mint
Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.
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Mains
Vegan Mushroom Pea Italian “Farro-tto”
Farro is a whole grain with nutty flavor. Similar to rice, it has both a hearty texture and starchiness. It that works well for risotto-style cooking. Paired with mushrooms and green peas, this is plant-based comfort food. An oil-free vegan dish with Italian inspiration.