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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Desserts & Baked Goods

    Easy Baked Stuffed Apples with Oatmeal and No Sugar

    March 27, 2019September 12, 2020

    Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar will satisfy your sweet tooth craving. Make a batch of this vegan, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is a crowd-pleaser for all!

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  • Desserts & Baked Goods

    Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    February 18, 2019October 25, 2024

    Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana.  Make a batch of this kid-friendly dessert for something the whole family will love. 

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  • Ultimate Port Mushroom Gravy - Healthy, Gluten-Free, Oil-Free, Plant-Based Vegan Holiday, Comfort Food, Essential Sauce Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe

    December 30, 2018November 9, 2019

    Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy. This is the ultimate recipe for your comfort food collection. No one will know it’s healthy or gluten-free…they’ll be too busy asking for more. Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.

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  • Ultimate Vegan Smashed Potatoes - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Ultimate Vegan Smashed Potatoes – Essential Plant-Based, Oil-Free Recipe

    December 29, 2018November 3, 2019

    This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.

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  • Lacinato Kale Waldorf Salad with Apple, Walnut, Dijon Dressing - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Salad Recipe from Plants-Rule

    Salads & Slaw

    Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

    December 26, 2018December 30, 2024

    Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon adds a tangy kick.  This will win over any veggie skeptic. 

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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  • Easy Wild Rice Pilaf - Healthy, Gluten-Free, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Easy Wild Rice Pilaf – Oil-Free, Gluten-Free

    October 1, 2018February 6, 2025

    This easy rice pilaf highlights the simple, delicious flavor of Anishinaabeg Manoomin Wild Rice. This whole grain is part of the Ark of Taste movement to preserve endangered foods. Rice is naturally gluten-free and full of healthy nutrition. This is an essential side dish for holidays and a go-to recipe for plant-based dinners.

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