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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Hearty Plant-Based Italian Minestrone Soup

    Sauces, Dips, & Dressings

    Italian Winter Minestrone Soup

    December 31, 2018November 21, 2024

    This hearty plant-based recipe for Italian Minestrone makes a delicious weeknight dinner. Full of healthy protein from beans and whole grain pasta and loaded with nutritious vegetables. A satisfying meal that’s easy to make!

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  • Ultimate Port Mushroom Gravy - Healthy, Gluten-Free, Oil-Free, Plant-Based Vegan Holiday, Comfort Food, Essential Sauce Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe

    December 30, 2018November 9, 2019

    Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy. This is the ultimate recipe for your comfort food collection. No one will know it’s healthy or gluten-free…they’ll be too busy asking for more. Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.

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  • Ultimate Vegan Smashed Potatoes - Essential Plant-Based, Gluten-Free, Comfort Food, Holiday, Thanksgiving, Christmas, Side Dish, Oil-Free Recipe from Plants-Rule

    Sides & Snacks

    Ultimate Vegan Smashed Potatoes – Essential Plant-Based, Oil-Free Recipe

    December 29, 2018November 3, 2019

    This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Mains

    Chickpea Garden Veggie Burgers

    December 29, 2018June 24, 2020

    These gluten-free vegan burgers celebrate the fresh herbs and vegetables from the summer season, with healthy chickpeas as a base. This is a delicious, plant-based, oil-free recipe that makes a satisfying dinner, even for meat-eaters. Kid approved.

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  • Peruvian Quinoa Vegetable Stew - Healthy, Plant-Based, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Peruvian Quinoa Vegetable Stew

    December 26, 2018March 26, 2020

    Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!

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  • Irish Kale Potato Colcanon - Healthy, Plant-Based, Gluten-Free, Budget-Friendly, Oil-Free, Vegan Comfort food Recipe from Plants-Rule

    Holidays

    Vegan Irish Potato Kale Colcannon

    December 22, 2018March 15, 2020

    Irish Colcannon combines mashed potatoes with cabbage.
    This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.

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  • Irish Boiled Cabbage and Potatoes with Mustard Dill Sauce - Healthy, Plant-Based, Oil-Free, Gluten-Free, Budget-Friendly Winter Vegan Recipe from Plants-Rule

    Mains

    Hearty Irish Vegetables with Mustard Dill Sauce

    December 22, 2018

    Medium |  Servings: 8 |  Ready In: 70minutes |  Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish.  Cabbage, turnips, potatoes, and carrots are steamed until tender.  Then a quick sauce is made with the delicious pot-broth simply

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  • Soups & Stews

    Vegan West African Sweet Potato Peanut Butter Curry Stew

    December 20, 2018November 22, 2024

    This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.

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  • Soups & Stews

    African Curry Sweet Potato Plant-Based Peanut Butter Soup

    December 20, 2018March 6, 2025

    Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.

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