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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Irish Vegetable Barley Soup - Healthy, Whole Grain, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

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    Irish Vegetable Barley Soup

    September 13, 2018March 18, 2022

    Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.

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  • Mains

    Easy Chunky Vegan Corn Chowder

    September 13, 2018July 31, 2025

    With simple ingredients, this Easy Chunky Vegan Summer Corn Chowder makes a hearty and satisfying dinner any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. A plant-based taste of summer!

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  • Slow Cooker Cabbage Bean Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Protein Easy Recipe from Plants-Rule

    Mains

    Slow Cooker Cabbage Bean Soup

    September 13, 2018November 25, 2024

    Hearty cabbage gets sweet and tender after long cooking in this easy plant-based Slow Cooker soup.  With savory flavors from carrot, onion, and tomato paste, this simple oil-free vegan recipe is deliciously satisfying.  Make a big batch and freeze extras for healthy meals all winter.

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  • Cavolo Nero Soup - Healthy, Gluten-Free, Oil-Free, Italian, Kale, White Bean, Plant-Based, Hearty, Cheesy, Vegan Recipe

    Mains

    How to Make Vegan Cavolo Nero: Kale and White Bean Soup

    September 12, 2018March 14, 2021

    This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make — this is a pantry go-to.

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  • Soups & Stews

    Hearty Belgian Vegan Portobello Mushroom Stew

    August 20, 2018February 3, 2025

    This hearty vegan recipe for Belgian Portobello Mushroom Stew has comfort food written all over it. Based on a classic recipe from the great Jacques Pepin, Belgian beer provides the base for the stock with beefy mushrooms and chunks of vegetables. Serve with Mashed Potatoes or Rice Pilaf for a satisfying, plant-based dinner.

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