A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.
Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.
Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.
These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
Light and refreshing, this herbaceous Chilled Vegan Cucumber Dill Soup is perfect for a summer meal. Traditional milk and yogurt is swapped out for plant-based coconut milk. This easy recipe can be made in just minutes.
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.
Easy | Servings: 1 | Ready In: 5 minutes | Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake. The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and
The flavors of Spring shine in this simple Asparagus Tarragon Pea soup. The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!
