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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • 1 Super Green Stuffed Sweet Potatoes with Brussels, Peas - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Super Green Stuffed Sweet Potatoes with Shredded Brussels, Peas, Chives, and Nutritional Yeast

    December 1, 2019December 12, 2019

    Get your Green On! Sweet potatoes are stuffed with a healthy filling of Brussels Sprouts, green peas, and chives for this whole foods, plant-based dinner.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019September 2, 2019

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • Baked Green Chickpea Falafel Bites - Healthy, Gluten-Free, Oil-Free, Plant-Based, Middle Eastern Vegan Recipe

    Mains

    Baked Green Chickpea Falafel

    May 22, 2019September 22, 2022

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • Cold Cucumber Dill Soup - Healthy, Gluten-Free, Paleo, Oil-Free, Dairy-Free, Plant-Based, Easy, Raw Vegan Recipe

    Soups & Stews

    Chilled Vegan Cucumber Dill Soup

    April 12, 2019November 27, 2024

    Light and refreshing, this herbaceous Chilled Vegan Cucumber Dill Soup is perfect for a summer meal. Traditional milk and yogurt is swapped out for plant-based coconut milk.  This easy recipe can be made in just minutes.  

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  • Vegan Cream of Broccoli Super Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe

    Soups & Stews

    Vegan Cream of Broccoli Super Soup

    April 12, 2019June 30, 2019

    The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.

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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • St. Patrick's Minty Sham-mock Spirulina Shake - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Green Smoothie Drink Recipe from Plants-Rule

    Desserts & Baked Goods

    St. Patrick’s Minty Sham-mock Spirulina Shake

    January 19, 2019

        Easy  |  Servings: 1 |  Ready In: 5 minutes |  Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake.  The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    Asparagus Tarragon Pea Soup – Oil-Free Vegan Recipe

    December 4, 2018March 6, 2025

    The flavors of Spring shine in this simple Asparagus Tarragon Pea soup.  The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!

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