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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Smoky Roasted Orange Cauliflower - Whole foods, plant-based, oil-free vegan recipe from Plants-Rule

    Sides & Snacks

    How to Make Smoky Roasted Orange Cauliflower

    April 9, 2022April 9, 2022

    Learn how to roast cauliflower oil-free. Helpful chef’s tips teach you how to cook whole foods, plant-based. Plus, add smoky bold flavor.

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  • Mains

    Super Veggie Oil-Free Fried Rice

    March 8, 2022March 8, 2022

    Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!

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  • 1 Middle Eastern Yellow Lentil Soup - Healthy, Plant-Based Oil-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    How to Make Middle Eastern Yellow Lentil Soup – Oil-Free Vegan

    February 3, 2022February 3, 2022

    A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.

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  • 1 Balsamic Glazed Brussels Sprouts - Oil-free, plant-based, whole foods, vegan recipe from Plants-Rule

    Sides & Snacks

    How to Make Oil-Free Balsamic Roasted Brussels Sprouts

    January 9, 2022January 9, 2022

    Brussels Sprouts are one of my favorite winter vegetables. I have a few simple tips for roasting them oil-free. This recipe finishes them with balsamic vinegar for a delicious and healthy whole foods, plant-based side dish. A perfect vegan-friendly addition to your holiday table!

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  • Shiitake Mushroom Corn Succotash with Bok Choy - Healthy, Oil-Free, Plant-Based Whole Foods Recipe from Plants-Rule

    Mains

    Sweet Corn Succotash with Bok Choy and Shiitake Mushrooms

    July 12, 2021July 12, 2021

    This sweet corn succotash recipe adds shiitake mushrooms and baby bok choy for an Asian twist. This is the perfect oil-free, plant-based vegan side dish that comes together in minutes. Serve it warm for a weeknight dinner. Or, enjoy it cold at a summer picnic.

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  • Blistered Shishito Peppers with Everything Bagel Seasoning - Oil-Free Plant-Based Vegan Recipe from Plants-Rule

    Mains

    How to Make Air-Fryer Shishito Peppers with Everything Bagel Spices

    July 6, 2021February 17, 2023

    Learn how to make blistered Shishito peppers in an air-fryer. This simple oil-free recipes tops the peppers with Everything Bagel Seasoning. Enjoy these as a delicious plant-based, vegan appetizer or snack.

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  • Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil - Healthy, Oil-Free Vegan Salad from Plants-Rule

    Salads & Slaw

    Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil

    June 7, 2021June 7, 2021

    This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic.  Delicious Italian flavors in a plant-based vegan recipe.

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  • Mediterranean Lentil Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Healthy Mediterranean Green Lentil Soup with Spinach

    May 10, 2021May 10, 2021

    This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.

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  • Gluten-Free Vegan Seeded Oat Bread - Healthy, Vegan, Oil-Free, Whole Food Plant-Based Baking Recipe

    Desserts & Baked Goods

    How to Eat More Seeds: Gluten-Free Vegan Seed Bread

    April 26, 2021April 26, 2021

    Get more healthy seeds in your diet with this hearty, whole grain seeded bread. It is gluten-free and vegan.  The recipe uses oats, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, and sesame seeds for a delicious, healthy combination. 

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