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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
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  • Soups & Stews

    African Curry Sweet Potato Plant-Based Peanut Butter Soup

    December 20, 2018March 6, 2025

    Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.

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  • Sauces, Dips, & Dressings

    Apple-Sweet Chipotle Ketchup

    December 17, 2018

          Easy  |  Servings: 12 |  Ready In: 20 minutes |  Yield: 3 Cups This sweet-smoky ketchup gets a spicy kick from dried chipotle powder.  Naturally sweetened with apples, this vegan recipe is a must-have for your healthy, whole foods diet.  Enjoy it with Baked Sweet Potato Fries, Southwestern Black Bean Burgers, or

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  • Sides & Snacks

    Easy Oil-Free Roasted Sweet Potato Wedges

    December 12, 2018February 27, 2025

    Medium |  Servings: 2  |  Ready In: 40 minutes |  Yield: about 6 cups This basic recipe for oil-free roasted sweet potatoes is a must-have for healthy eating. Make a batch of these on the weekend and use for Buddha bowls or as a side for Southwestern Black Bean Burgers. Ingredients 3 medium Sweet Potatoes

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  • Sides & Snacks

    Southwestern Baked Sweet Potato Fries

    December 12, 2018June 12, 2025

    These healthy baked Southwestern Sweet Potato Fries are made without any oil.  A touch of smoked paprika adds a flavor punch in this easy, plant-based vegan recipe.  

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  • Gluten-Free Oatmeal Raisin Pancakes - Whole Foods, Vegan, Plant-Based, Whole Grain, Vegan, Breakfast Recipe with No Refined Sugar or Syrup from Plants-Rule

    Breakfast

    Gluten-Free Oatmeal Raisin Pancakes

    December 12, 2018June 2, 2020

    These Oatmeal Raisin plant-based pancakes have all of your favorite flavors from the classic cookies.  Free of refined sugars or flour, these make a healthy whole foods, vegan breakfast. Loaded with oats, almond butter, and raisins, this recipe is essential for your morning ritual.

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  • Wild Blueberry Sweet Potato Muffin with Cardamom - Healthy, Plant-Based, Oil-Free, Vegan Date-Sweetened Vegan Baking Recipe from Plants-Rule

    Breakfast

    Incredible Plant-Based Sweet Potato Muffins with Cardamom and Wild Blueberries

    December 11, 2018October 9, 2020

    These plant-based vegan muffins use roasted sweet potato for a rich, sweet flavor. With juicy wild blueberries. A healthy, oil-free treat!

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  • Desserts & Baked Goods

    Banana Chocolate Chip Chunky Monkey Mini Muffins – Gluten-Free, Vegan

    December 11, 2018August 21, 2025

    Bananas and chocolate chips come together in this irresistible recipe for vegan Chunky Monkey Mini Muffins. Kids and adults will find it hard to keep their hands off these healthy, plant-based muffins. Using dried dates instead of refined sugar, this a treat you can feel good about baking.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    Asparagus Tarragon Pea Soup – Oil-Free Vegan Recipe

    December 4, 2018March 6, 2025

    The flavors of Spring shine in this simple Asparagus Tarragon Pea soup.  The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!

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  • Salads & Slaw

    Grilled Asparagus Kalamata Olive Meyer Lemon Salad

    November 30, 2018May 26, 2021

    Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.

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