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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Desserts & Baked Goods

    Strawberry and Cream Plant Protein Vegan Oatmeal

    April 11, 2025

    This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • Soups & Stews

    Loaded Creamy Cauliflower Potato Soup – Oil-Free, Plant-Based Vegan Recipe

    March 6, 2025September 25, 2025

    This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you’ll love this easy recipe.

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  • Desserts & Baked Goods

    How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars

    February 19, 2025

    Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating

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  • Salads & Slaw

    Plant-Based Crunchy Cashew Thai Quinoa Salad with Peanut Dressing

    February 13, 2025July 20, 2025

    This delicious and satisfying plant-based Cashew Thai Quinoa Salad combines crunchy rainbow veggies and an irresistible peanut dressing. Make a batch of this healthy vegan recipe for flavorful lunches or pack it for summer picnics and family potlucks. A simple dish you’ll have on repeat!

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  • Desserts & Baked Goods

    Plant-Based Sweet and Spicy Maple Roasted Party Nuts

    January 31, 2025February 3, 2025

    A little bit of sweet, a little bit of spice…these nuts have everything nice.  Flavors from cinnamon, cayenne, and chili straddle the line between sweet and savory snacking. A plant-based coating help keeps them crunchy. These are the perfect snack for parties, holiday gifting, or when you crave a crunchy treat.

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  • Mains

    Simple Plant-Based Baked Sesame Tofu

    January 26, 2025July 17, 2025

    This recipe for Simple Plant-Based Baked Sesame Tofu is a delicious way to get your family to eat tofu. Tofu is a healthy source of vegan protein, perfect for serving with a side of brown rice and steamed broccoli.

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  • Soups & Stews

    Classic, Creamy, Comforting Chickpea Chowder: Oil-Free, Plant-Based Recipe

    January 17, 2025

    This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal.  A few simple ingredients come together with simple spices and fresh herbs.  Enjoy on a cold winter night for a warming oil-free vegan dinner.

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  • Mains

    Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry

    January 10, 2025

    This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.

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