• Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Beans are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and calcium.   Beans have been around for centuries, feeding centuries of people all over the globe – from the soybeans of Japan to the chickpeas of India and the pinto beans of the American West. Here are some of my favorite recipes with beans

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  • Oil-Free Indian Moong Dal Fry

    [the_ad id=”3218″] Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love

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  • Southern Collard Dolmades with Smoky Sweet Potato Puree

    A healthy, plant-based recipe, these Southern Collard Dolmades with Smoky Sweet Potato Puree take a twist on the Greek classic.  Instead of grape leaves, collard greens are filled with southern Carolina Gold rice, one of the heirloom ingredients that’s part of Slow Food USA’s Ark of Taste movement.  This a gluten-free, oil-free dish makes a satisfying dinner and an impressive party appetizer. 

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