Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for
Soups & Stews
Creamy African Sweet Potato Peanut Butter Curry Soup
Easy | Servings: 5 | Ready In: 30 minutes | Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor. Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium
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Mains
Korean Red Beet Veggie Burgers
These gluten-free, oil-free veggie burgers have a sweet-salty Korean flavor that make them perfect for summer grilling. Shredded beets, ginger, and red kidney beans come together for a delicious, hearty plant-based burger. This recipe is a favorite for both vegans and meat-eaters.
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Mains
10 Minute Asian Shiitake Power Bowl
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
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Oil-Free Asian Quinoa Fried”Nice”
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Medium | Servings: 4 | Ready In: 20 minutes | Yield: 4 servings This oil-free, stir-fry Asian recipe uses quinoa in place of rice or noodles for a healthy, gluten-free vegan dinner. Use any of your favorite
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Mains
Moroccan Chickpea Tagine Stew
Medium | Servings: 4 | Ready In: 90 minutes (+ soaking beans) | Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made. This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is
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Mains
How to Make a 5-Minute Soba Noodle Peanut Bowl
This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.