Shredded cauliflower rice makes a healthy and delicious weeknight dinner.
This is the simplest oil-free, plant-based recipe. Use it as a base for cleaning out your fridge and adding your favorite veggies. No more greasy take-out!
Mains
Oil-Free Indian Moong Dal Fry
[the_ad id=”3218″] Medium | Servings: 6 | Ready In: 60 minutes | Yield: 6 cups Moong Dal Fry is a classic Indian dish. It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices. Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter. You’ll love
Continue Reading
Mains
Kumquat Date Spicy-Sweet Indian Chutney
Easy | Servings: 16 | Ready In: 20 minutes | Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors. Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger. Enjoy this healthy, oil-free, plant-based condiment
Continue Reading
Sides & Snacks
Khichdi: Curried Indian Mung Beans and Rice
Medium | Servings: 6 | Ready In: 30 minutes | Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi. This recipe makes an easy gluten-free, vegan side dish. For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and
Continue Reading
Mains
Quick Oil-Free Chinese Eggplant Stir-Fry
Long, slender Chinese eggplant makes a quick stir-fry dinner. Authentic Chinese flavor comes from ginger, garlic, and spicy red chili. If you crave bold Asian flavors, this plant-based oil-free vegan recipe is for you.
Continue Reading
Sauces, Dips, & Dressings
Oil-Free Vietnamese Orange Ginger Sauce
Easy | Servings: 8 | Ready In: 5 minutes | Yield: about 3-4 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian sauce. Use this over in Gluten-Free Vietnamese Stir-Fry. Use an oil-free, healthy salad dressing on Asian Adzuki Bean Salad or Shaved Red Cabbage Salad. Enjoy as a dip for
Continue Reading
Mains
Oil-Free Vietnamese Orange Ginger Tofu Stir-fry
Medium | Servings: 3 | Ready In: 30 minutes | Yield: about 8 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian stir-fry. Using brown rice noodles, tofu, and a colorful array of vegetables, this vegan recipe is gluten-free and oil-free. Make extra sauce for a future dinner, or use
Continue Reading
Salads & Slaw
Curry Black Forbidden Rice Salad with Mango and Coconut
A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it online. Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe.
Continue Reading
Soups & Stews
Shiitake Mushroom Miso Soup with Black Beans and Spinach
Easy| Servings: 4 | Ready In: 35 minutes | Yield: about 8 cups Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy miso soup. Black beans add plant-based protein while a touch of spinach adds color and vegetarian nutrition. This spicy-savory broth is a favorite recipe for cold winter
