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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Vegan Tofu Lemon Curd with Berries - Healthy, Plant-Based, Gluten-Free, Dairy-Free, Oil-Free, Summer Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Tofu Lemon Curd with Berries

    June 26, 2019May 13, 2021

    Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.

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  • Salads & Slaw

    Spicy Hijiki Seaweed Avocado Salad

    June 20, 2019September 18, 2025

    This Spicy Hijiki Seaweed Avocado Salad makes a delicious and satisfying raw vegan meal. A combination of cream avocado, spicy cayenne, sweet corn, and umami seaweed will wow you.

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  • Avocado is a healthy source of fat and a vegan substitute for dairy in many recipes

    All Recipes

    Tasty Avocado Recipes

    June 13, 2019July 9, 2020

    A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.

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  • Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute - Oil-Free, Gluten-Free, Sauce, Dip, Condiment Recipe

    Sauces, Dips, & Dressings

    Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    June 12, 2019July 31, 2025

    Roasted garlic, shallots, and creamy cashews come together for this Plant-Based “Buttah”: Vegan Butter Substitute. Use as a dairy-free option. Spread it onto toast, slather on corn, or toss it into sauteed veggies.

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  • Roasted Garlic White Bean Spread - Healthy, Gluten-Free, Oil-Free, Vegetarian Protein, Vegan Dip Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Roasted Garlic White Bean Spread

    June 2, 2019March 25, 2020

    Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.

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  • Garden Veggie Burger with Baked Russet Chili Fries - Healthy, Plant-Based, Gluten-Free, Essential Oil-Free, Vegan Dinner Recipe

    Why Plants Rule

    The Best Veggie Burger Sauces and Toppings

    May 27, 2019June 21, 2021

    What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.

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  • Mayan Raw Cacoa Chia Energy Balls - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Dessert Snack Recipe from Plants-Rule

    Sides & Snacks

    Mayan Raw Cacao Chia Energy Balls

    May 22, 2019April 8, 2020

    Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.

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  • German Potato Salad - Healthy, plant-based, oil-free, fat-free, gluten-free, easy vegan recipe

    Salads & Slaw

    Healthy Vegan German Potato Salad

    May 21, 2019September 18, 2025

    This simple recipe for Vegan German Potato Salad makes the perfect side dish for summer! A plant-based twist on a classic recipe, this version uses smoked salt, and spicy brown mustard. A crowd favorite!

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  • Oil-Free Sun-Dried Tomato Pesto - Easy, Healthy, Plant-Based, Gluten-Free, Raw, Quick, Simple, Vegan Dip Spread Recipe (21)

    Sauces, Dips, & Dressings

    Oil-Free Sun-Dried Tomato Vegan Pesto

    May 6, 2019February 7, 2025

    Sun-dried tomatoes are bursting with bright flavor for this easy Oil-Free Sun-Dried Tomato Vegan Pesto.  Almonds provide a creamy base while fresh basil and nutritional yeast bring classic Italian flavor. 

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