A healthy menu for your Fourth of July party. Side dishes, appetizers, and desserts to feed a crowd. All recipes are vegan, oil-free, plant-based.
Desserts & Baked Goods
Vegan Tofu Lemon Curd with Berries
Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
Continue Reading
Salads & Slaw
Spicy Hijiki Seaweed Avocado Salad
Sea Vegetables Sea Vegetables. Yes, it’s a thing. In Japanese cuisine, seaweed has been used for centuries. A sheet of kelp is simmered in water for a flavored broth called dashi. Nori sheets are the thin, black sheets used for rolling sushi, onigiri and maki. Seaweed is baked for “crackers” and sprinkled over salads and
Continue Reading
All Recipes
Tasty Avocado Recipes
A collection of vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.
Continue Reading
Sauces, Dips, & Dressings
Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute
Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.
Continue Reading
Sauces, Dips, & Dressings
Roasted Garlic White Bean Spread
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
Continue Reading
Why Plants Rule
The Best Veggie Burger Sauces and Toppings
What are the best sauces and toppings to put on your veggie burgers? These healthy, plant-based recipes are full of flavor. Oil-free, vegan, and simple.
Continue Reading
Sides & Snacks
Mayan Raw Cacao Chia Energy Balls
Healthy, plant-based ingredients like chia seeds, cocoa, almonds, and dates come together for this easy, vegan recipe. Based on local Guatemalan and Mayan traditions.
Continue Reading
Salads & Slaw
Healthy Vegan German Potato Salad
Easy | Servings: 6 | Ready In: 20 minutes | Yield: 8 cups This simple recipe is a healthy, vegan twist on a classic summer favorite. Traditionally made with bacon and cider vinegar, this plant-based version gets bold flavor from smoked salt and spicy brown mustard. Serve this side dish for a gluten-free side that
