• Khichdi: Curried Indian Mung Beans and Rice

      Medium |  Servings: 6  |  Ready In: 30 minutes |  Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi.  This recipe makes an easy gluten-free, vegan side dish.  For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and

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  • Red Kuri Squash “Drunken Noodles” Curry

      Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner.  Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other

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  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

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  • Curry Black Forbidden Rice Salad with Mango and Coconut

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 6 cups A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it on Amazon.  Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe. 

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  • Oil-Free Curry Roasted Cauliflower and Yukons

      Easy|  Servings: 4  |  Ready In: 30 minutes |  Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists.  It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower.  This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill

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  • West African Sweet Potato Peanut Butter Curry Stew

    Easy |  Servings: 4  |  Ready In: 30 minutes |  Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for

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  • Creamy African Sweet Potato Peanut Butter Curry Soup

    Easy |  Servings: 5  |  Ready In: 30 minutes |  Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor.  Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium

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  • Indian Red Lentil Dal

      Easy|  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Dal The aromatic flavors of India come together with the healthy vegan protein and fiber in red lentils.  This vegan, fat-free, gluten-free healthy recipe will brighten up a dreary day and is a must for getting over a cold.  Enjoy plain, top

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  • Baked Indian Curry Samosa Cakes

    Medium |  Servings: 8  |  Ready In: 60 minutes |  Yield: 24 samosas These gluten-free chickpea and potato cakes take a flavor trip with Indian curry spices.  This healthy, fat-free vegan is loaded with fiber and protein.  Serve with Dill Avocado Dip for your next dinner party…they’re sweet, spicy, and highly addictive. Ingredients 2 cups

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