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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Soups & Stews

    Oil-Free Indian Smoky Masoor Red Lentil Dal

    March 10, 2026March 10, 2026

    Hearty and satisfying, this Oil-Free Indian Smoky Masoor Red Lentil Dal is easy to make. Pantry staples like lentils and spices make this a great go-to plant-based dinner for a weeknight meal.

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  • Salads & Slaw

    Weeknight Lablabi – Spicy Tunisian Chickpea Stew

    July 10, 2025July 10, 2025

    Lablabi is spicy Tunisian Chickpea Soup or Stew. Coming from Northern Africa, this soup gets its flavor from warm spices like cumin, coriander, and harissa. Naturally vegan, it makes a hearty and comforting meal.

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  • Mains

    Thai Vegan Yellow Potato Tofu Curry

    July 4, 2025

    With hearty potatoes and tofu, this Thai Vegan Yellow Potato Curry is a hearty and comforting plant-based meal. An easy, one-pot recipe, this is the perfect weeknight dinner.

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  • Salads & Slaw

    Creamy and Warming Coconut Curry Chickpea Stew

    December 4, 2024December 4, 2024

    There’s nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.

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  • Vegan Singapore Udon Noodles Oil-Free, Plant-Based, Asian Stir-Fry Recipe from Plants-Rule

    Mains

    Vegan Singapore Udon Noodles Stir-Fry – Oil-Free Recipe

    November 6, 2019May 19, 2021

    This quick, simplified version of Singapore Noodles uses hearty Udon for plant-based protein. With colorful veggies and an easy stir-fry sauce, this is a recipe you want in your vegan collection.

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  • Spicy Massaman Oil-Free Thai Curry - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Spicy Massaman Oil-Free Vegan Thai Curry

    October 17, 2019October 17, 2019

    Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.

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  • Spicy Massaman Oil-Free Thai Curry Paste - Healthy, Plant-Based, Gluten-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy Massaman Oil-Free Thai Curry Paste

    October 16, 2019October 16, 2019

    Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.

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  • Sides & Snacks

    Khichdi: Curried Indian Mung Beans and Rice

    January 29, 2019

      Medium |  Servings: 6  |  Ready In: 30 minutes |  Yield: 5 cups Hearty mung beans and brown basmati rice come together with aromatic spices for traditional Indian Khichdi.  This recipe makes an easy gluten-free, vegan side dish.  For a full meal, serve with Curry Roasted Cauliflower and Potatoes, Baked Curry Samosa Cakes, and

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  • Mains

    Red Kuri Squash “Drunken Noodles” Curry

    January 22, 2019

      Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner.  Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other

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