Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana. Make a batch of this kid-friendly dessert for something the whole family will love.
Mains
Red Kuri Squash “Drunken Noodles” Curry
Medium | Servings: 4 | Ready In: 20 minutes | Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner. Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other
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Mains
Green Thai Coconut Curry with Bamboo Rice
Medium | Servings: 4 | Ready In: 20 minutes | Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner. Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl. Slightly sweet, slightly spicy — this plant-based
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Breakfast
Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup
These healthy, whole grain cookies are packed with bits of delicious Muesli flavor from dried fruits and seeds. Oats and almond butter give you plant-based energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
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Salads & Slaw
Curry Black Forbidden Rice Salad with Mango and Coconut
A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it online. Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe.
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Sauces, Dips, & Dressings
Easy Vegan Chia Coconut “Cream”
Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream. This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)
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Breakfast
Cherry Pecan Grain-free Granola
Medium | Servings: 16 | Ready In: 75 minutes | Yield: 4 cups This vegan grain-free sugar-free recipe uses dried cherry, pecans, and coconut for a healthy snack. Containing no refined sugars or syrups, dried dates bring natural sweetness. This recipe is kid-approved and adult-loved. Ingredients 2 tablespoons (13 g) ground flax meal 6
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Desserts & Baked Goods
Lemon Poppy Seed No-Bake Energy Bars
Medium | Servings: 24 | Ready In: 15 minutes + 1 hour to Set | Yield: 24 bars Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe. Fresh lemon, shredded coconut, and poppy seeds create bright, delicious flavor. These gluten-free, oil-free vegan bars are kid-friendly and