• Ditch the Oil: Why Cutting Oil Can Help you Lose 25 Pounds in a Year

    Ready for some Math? 2 tbsp. of Olive Oil = 240 calories If you eat this just once a day,  that’s 87,600 calories in a year 1 pound body weight = 3,500 calories That means you need to burn 3,500 calories in order to lose 1 pound of body weight Or, if you just cut

    Continue Reading
    Advertisements
  • Easy Oil-Free Spiced Tahini Dressing

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1/2 cup Tahini is made from ground sesame seeds.  If offers a creamy base for this simple oil-free dressing.  Spiced with bold flavors from cumin, chili powder, and cayenne, this easy plant-based recipe will become your go-to for quick sauces.  Use it on

    Continue Reading
  • Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls This Buddha Bowl is loaded with all of your favorite plant-based superfoods.  Quinoa, kale, and roasted sweet potatoes set the stage for Crunchy Chickpeas and an oil-free Spiced Tahini Dressing.  A delicious blend of flavors and interesting textures, this gluten-free vegan

    Continue Reading
  • Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    Black Forest Brownies with Cherries and Coconut – Healthy, Oil-Free, No Sugar Added Chocolate Vegan Baking Dessert Recipe Medium |  Servings: 12 |  Ready In: 70 minutes |  Yield: one 9 x 9 pan Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Black Forest Brownies. Oil-free and

    Continue Reading
  • Red Kuri Squash “Drunken Noodles” Curry

      Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 8 cups Curry Pre-made red curry paste and canned coconut milk come together for this quick weeknight dinner.  Red Kuri Squash makes this a fun play on words, but you can use any of your favorite fall squash, bell peppers, or other

    Continue Reading
  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

    Continue Reading
  • Gluten-Free Muesli Breakfast Cookies – Oil-Free, No Refined Sugar or Syrup

      Easy |  Servings: 18 |  Ready In: 30 minutes |  Yield: 18 cookies These healthy, whole grain cookies are packed with bits of delicious flavor from dried fruits and seeds. Oats and almond butter give you long-lasting energy without any refined flours or sugars. Make a batch of these gluten-free vegan snacks for a

    Continue Reading
  • Curry Black Forbidden Rice Salad with Mango and Coconut

      Medium |  Servings: 6  |  Ready In: 25 minutes |  Yield: 6 cups A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it on Amazon.  Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe. 

    Continue Reading
  • Easy Vegan Chia Coconut “Cream”

        Easy  |  Servings: 8  |  Ready In: 10 minutes  |  Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream.  This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)

    Continue Reading