• Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Beans are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and calcium.   Beans have been around for centuries, feeding centuries of people all over the globe – from the soybeans of Japan to the chickpeas of India and the pinto beans of the American West. Here are some of my favorite recipes with beans

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  • Easy Gluten-Free, Vegan Black Bean Cakes

      Easy|  Servings: 5  |  Ready In: 20 minutes  |  Yield: 10 cakes These gluten-free, vegan black bean cakes are a cinch to make and great for protein-packed plant-based snacking.  Make a big batch of this healthy, oil-free, easy recipe and freeze extras for a travel-friendly lunch.  Serve with Guajillo salsa and top with Guacamole

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  • Chipotle Black Bean Soup

          Easy|  Servings: 8|  Ready In: 90 minutes + Soaking |  Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it.  This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram.  Packed with healthy vegetarian protein and gluten-free

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