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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Sweet Potato Chipotle Plant-Based Chili - Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule

    Soups & Stews

    Sweet Potato Chipotle Plant-Based Chili

    January 30, 2020February 19, 2025

    Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.

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  • Hoppin' John Southern Black-Eyed Pea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free, Spicy Creole Cajun Recipe from Plants-Rule (1)

    Mains

    Hoppin' John: Southern Black-Eyed Pea Stew with Rice

    January 2, 2020January 2, 2020

    Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.

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  • Spicy Shiitake Black Chia Noodle Ramen - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Spicy Shiitake Mushroom Black Chia Noodle Ramen

    October 24, 2019October 24, 2019

    Black chia noodles swim in a spicy broth for this healthy, gluten-free vegan soup. The authentic Japanese flavor comes from seaweed kombu, red chili paste, and savory miso. This will warm you to the core.

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  • The Best Easy, Travel-Friendly Healthy Plant-Based Salad - Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Salads & Slaw

    The Best Easy, Travel-Friendly Healthy Plant-Based Salad

    August 21, 2019September 5, 2025

    This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.

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  • Mains

    “Tartas Pastores”: Vegan Mexican Shepherd’s Pies with Smoky Sweet Potato Crust

    February 18, 2019January 23, 2025

    This vegan “Tartas Pastores” gives a Mexican twist to the traditional Shepherd’s Pie recipe. An oil-free, plant-based filling of black beans and corn is topped with a smoky plant-based sweet potato crust for a comfort food dinner your family will love. 

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  • Roman Chickpea Tu-No Salad - Healthy, Whole Foods, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe from Plants-Rule

    Salads & Slaw

    10-Minute Roman Chickpea “Tu-No” Salad

    November 28, 2018April 20, 2020

    Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.

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  • Sauces, Dips, & Dressings

    Easy Raw Veggie Rainbow Veggie Nori Rolls

    November 22, 2018

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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  • Salads & Slaw

    How to Make 4-Ingredient Kale Avocado Salad (Oil-Free, Vegan)

    November 14, 2018January 2, 2025

    Learn how to make 4-Ingredient Kale Avocado Salad. It’s so simple and satisfying that it will quickly become one of your go-to recipes. The secret to this salad is massaging the kale with the lemon juice and avocado, helping to break down the greens. A delicious, oil-free, plant-based dish!

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  • Hearty Belgua Lentil Vegan Chili- Healthy, Hearty, Plant-Based, Oil-Free, Gluten-Free, Comfort Food Soup, Stew Recipe from Plants-Rule

    Soups & Stews

    Hearty Beluga Lentil Vegan Chili

    November 13, 2018September 26, 2019

    This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.

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