Mashed chickpeas replace chicken in this quick plant-based Curry “Tu-No” salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.
Sauces, Dips, & Dressings
French Socca – Gluten-Free Chickpea Flatbread Pizza
French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!
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Why Plants Rule
Whole Foods, Plant-Based Pantry Recipes
Starting a whole foods, plant-based diet is a lifestyle change that requires a different approach to cooking. Keep a well-stocked pantry is essential to your success! Having healthy, whole foods ingredients on-hand means you’re ready to make healthy choices.
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Mains
Hoppin' John: Southern Black-Eyed Pea Stew with Rice
Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
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Mains
Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole
Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.
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Salads & Slaw
The Best Easy, Travel-Friendly Healthy Plant-Based Salad
This is the best travel-friendly plant-based salad! Healthy tomatoes, bell peppers, and beans come together quickly for this easy vegan recipe.
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Salads & Slaw
5-Minute Mango Black Bean Salad
Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.
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Sauces, Dips, & Dressings
Roasted Garlic White Bean Spread
Roasted garlic and creamy white cannellini beans come together for this healthy, oil-free dip. Use it as a plant-based substitute for mayo or sour cream. Or serve with veggies for an easy vegan snack.
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Mains
Spicy Calabrian Style Whole Wheat Pasta Shells
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner. If you like this, you’ll also love Pasta ‘alla Norma’: