Okra is quickly sauteed with tomatoes and fresh herbs for this easy, oil-free side dish. T oss with whole wheat pasta for a satisfying, plant-based dinner or enjoy cold leftovers tossed with cannellini beans for a vegan lunch.
Healthy, plant-based, oil-free vegan sides and snacks recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Desserts & Baked Goods
Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup
These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!
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Desserts & Baked Goods
Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup
Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.
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Desserts & Baked Goods
Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup
These Oatmeal Raisin Cookies are the perfect healthy snack! Made with whole foods plant-based ingredients like oats, banana, and applesauce. This easy, oil-free vegan recipe is so delicious. Enjoy a couple for breakfast or warm up a couple for a satisfying dessert.
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Desserts & Baked Goods
Peanut Butter and Jelly Chewy Energy Bites
These plant-based energy bites have the classic combination of peanut butter and jelly. PB and J is Plant-Based Juice! This simple vegan recipe comes together quickly for a healthy, gluten-free snack. Kids, adults…everyone loves a little PB&J energy!
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Desserts & Baked Goods
Lemon Poppy Seed No-Bake Energy Bars
Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.
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Breakfast
Chia Berry Almond Parfait
Chia seeds thicken into a pudding, making creating the base for this healthy parfait. Layers of fresh berries and toasted almonds offer natural sweetness and crunchy texture. Make a vegan recipe of this on the weekend for quick and easy dairy-free breakfasts all week. Packed with healthy Omega-3 fat and antioxidants, this makes for a nutritious morning or a mid-day snack.
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Sauces, Dips, & Dressings
Roasted Red Pepper Hummus
Creamy hummus is a classic, Middle Eastern spread. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe.
