Healthy, Whole Foods, Plant-Based Vegan Recipes
Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
This gluten-free, whole-grain cornbread starts with a vegan “buttermilk”, giving subtle tang to the finished loaf. Based on a traditional recipe from Chef Cat Cora, whole corn kernels are baked into the bread for authentic flavor. Enjoy this plant-based recipe as a great compliment to Hearty Lentil Chili over White Poblano Chili, or slathered with 5-Ingredient Guacamole.
Easy | Servings: 4 | Ready In: 5 minutes | Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe. This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro. Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or
Hearty Portobello and Cremini mushrooms pair with spicy Poblano peppers for these easy, plant-based vegan tacos. Throw everything on the grill for smoky, charred flavor. These are perfect for summer, or great for any Taco Tuesday.
Easy | Servings: 5 | Ready In: 15 minutes | Yield: 3-4 cups Tangy pickled red onions provide a healthy, fat-free kick for topping Lentil Tacos, Black Bean Burgers, or Red Quinoa Enchiladas. This easy, healthy recipe is naturally vegan and gluten-free. You can use different onion varieties like Vidalia, Tropea, and Walla Walla for
Easy| Servings: 4 | Ready In: 30 minutes | Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists. It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower. This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill
Irish Colcannon combines mashed potatoes with cabbage.
This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.
Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates. No one, whether child or adult, can resist the classic combination of bananas and peanut butter. Make a batch and keep in the freezer…you’ll be ready for any chocolate craving.
Easy | Servings: 8 | Ready In: 10 minutes | Yield: about 4 cups This east chia coconut pouring cream is a healthy vegan substitute for traditional dairy cream. This quick, gluten-free recipe is delicious served over Cinnamon Apple Crumble, Broiled Bananas, or used in a Chia Pudding Parfait. Ingredients 3 cups (24 ounces)
