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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.

  • Healthy Vegan Black Rice Veggie Stir-Fry - Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Salads & Slaw

    Plant-Based Oil-Free “Happy” Black Fried Rice

    May 19, 2025

    This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!

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  • Salads & Slaw

    Easy One Pot Mexican Quinoa — Oil-Free Vegan

    May 2, 2025

    This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you’ll be making this on repeat.

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  • Mains

    Smoky Tofu Black Bean Plant-Based Protein Tacos

    April 27, 2025April 27, 2025

    These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!

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  • Desserts & Baked Goods

    Strawberry and Cream Plant Protein Vegan Oatmeal

    April 11, 2025

    This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.

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  • Travels

    Eating in Sedona: The Best Vegan Options for Travel and Hiking

    April 4, 2025

    Sedona, Arizona is a city known for its beautiful red rocks. If you want to spend all day hiking in the canyons, you’re going to want to fuel up some delicious plant-based food. Here are my top Vegan Restaurants and Food Options in Sedona.

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  • Mains

    Spicy Vegan Eggplant Lasagna – Plant-Based Oil-Free

    March 27, 2025March 27, 2025

    This plant-based recipe for Spicy Vegan Eggplant Lasagna layers pasta with oil-free marinara, eggplant, and tofu ricotta. This healthy take on the Italian classic dish is whole foods and oil-free. The perfect meal for a comforting, weeknight dinner. Also, it’s a freezer-friendly recipe that works great for dinner parties.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • Soups & Stews

    Loaded Creamy Cauliflower Potato Soup – Oil-Free, Plant-Based Vegan Recipe

    March 6, 2025March 6, 2025

    This creamy plant-based Loaded Cauliflower Potato Soup has all the right flavors with no cream, oil, or extra calories. Simple to make and ready in under 30 minutes, you’ll love this easy recipe.

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  • Desserts & Baked Goods

    How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars

    February 19, 2025

    Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating

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