Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients. Master the art of vegan creamed soups with these helpful plant-based tips.
Healthy, plant-based, oil-free vegan recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free, chef’s tips, cooking videos, budget-friendly meals, cooking for one, and more.
Sides & Snacks
Oil-Free Greek Lemon Roasted Potatoes
This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.
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Why Plants Rule
How to Build the Best Plant-Based Oil-Free Veggie Burger
How to build the ultimate plant-based oil-free veggie burger. Overcome any vegan recipe mistakes. Chef’s tips and tricks for better cooking.
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Breakfast
Carrot Quinoa Breakfast Cookies — Oil-Free Vegan Recipe
This oil-free vegan recipe for Quinoa Carrot Breakfast Cookies makes the perfect bite for energizing your day. A combination of oats, pumpkin seeds, dried cranberries, and whole wheat flour are a tasty way to get plant-based nutrition. Make a batch of these gluten-free vegan snacks for breakfast on-the-go.
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Salads & Slaw
Plant-Based Oil-Free “Happy” Black Fried Rice
This healthy vegan stir-fry uses black forbidden rice for the perfect texture. Full of colorful veggies, this makes a delicious plant-based meal!
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Salads & Slaw
Easy One Pot Mexican Quinoa — Oil-Free Vegan
This easy recipe for One Pot Mexican Quinoa is a healthy oil-free vegan dish. Perfect for tacos night or as a simple lunch, you’ll be making this on repeat.
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Mains
Smoky Tofu Black Bean Plant-Based Protein Tacos
These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!
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Desserts & Baked Goods
Strawberry and Cream Plant Protein Vegan Oatmeal
This Strawberry and Cream Plant Protein Vegan Oatmeal is the fuel you need to get going for the day! Incredibly simple and ready in under 5 minutes, there are no more excuses for skipping breakfast.
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Travels
Eating in Sedona: The Best Vegan Options for Travel and Hiking
Sedona, Arizona is a city known for its beautiful red rocks. If you want to spend all day hiking in the canyons, you’re going to want to fuel up some delicious plant-based food. Here are my top Vegan Restaurants and Food Options in Sedona.