For St. Patrick’s Day, plant-based versions of favorite Irish recipes. Easy and budget-friendly. Enjoy these oil-free vegan recipes any time of the year.
Healthy, plant-based, oil-free vegan holiday recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free items for Christmas, Thanksgiving, St. Patrick’s Day, Fourth of July, Cinco de Mayo, Hannukah, Passover, Easter, and more.
Desserts & Baked Goods
St. Patrick’s Minty Sham-mock Spirulina Shake
Easy | Servings: 1 | Ready In: 5 minutes | Yield: about about 1 1/2 cups Take a healthy twist on celebrating St. Patrick’s Day with this minty sham-“mock” vegan milkshake. The secret to the natural green color in this smoothie recipe is spirulina powder: just a dash adds plant-based iron, calcium, and
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Desserts & Baked Goods
3-Ingredient Poached Pears with Vanilla Bean
Easy | Servings: 4 | Ready In: 20 minutes | Yield: 4 pears Three ingredients come together to make an easy, elegant dessert in this healthy recipe. Slowly poaching the pears in a vanilla broth highlights the beauty of simple plant-based flavors. Naturally oil-free, vegan. Enjoy with 4-Ingredient Raw Walnut Brownies, serve over
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Sauces, Dips, & Dressings
Gluten-Free Port Mushroom Gravy – Essential Plant-Based, Oil-Free Recipe
Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy. This is the ultimate recipe for your comfort food collection. No one will know it’s healthy or gluten-free…they’ll be too busy asking for more. Serve it with the Ultimate Smashed Potatoes, Mushroom Lentil Loaf, or Parsnip Mash.
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Sides & Snacks
Ultimate Vegan Smashed Potatoes – Essential Plant-Based, Oil-Free Recipe
This vegan gluten-free, oil-free recipe is an essential comfort food dish. Red and yellow potatoes are boiled and mashed together with some plant-based secret ingredients.
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Mains
Vegan Italian Stuffed Artichokes
Medium | Servings: 4 | Ready In: 75 minutes | Yield: 4 artichokes Stuffed artichokes are a traditional Italian family food, and this version is a vegan twist on a classic Chef Lidia Bastianich recipe. A simple dairy-free, oil-free mixture of whole wheat bread crumbs, lemon, and pine nuts highlights the subtle sweetness of
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Salads & Slaw
Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins
Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon adds a tangy kick. This will win over any veggie skeptic.
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Holidays
Vegan Irish Potato Kale Colcannon
Irish Colcannon combines mashed potatoes with cabbage.
This plant-based, vegan version swaps out the cabbage for a kale. A simple, easy, one-pot dish that works great as a base for a satsifying stew. This is healthy comfort food at its finest.
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Mains
Hearty Irish Vegetables with Mustard Dill Sauce
Medium | Servings: 8 | Ready In: 70minutes | Yield: 12 cups vegetables and ½ cup Mustard Dill Sauce Winter is made for hearty Irish fare like the simple boiled vegetables in this one-pot dish. Cabbage, turnips, potatoes, and carrots are steamed until tender. Then a quick sauce is made with the delicious pot-broth simply
