Changing from a typical meat-eating diet to one centered around plants can seem like a big adjustment. However, in my 15 years as a personal chef, I’ve learned there are many recipes that naturally lend themselves to plant-forward eating. Also, there are plenty of delicious plant-based swaps for your favorite meat dishes. Here are my top recipes for swapping meat for plant-based vegan options
Breakfast
High-Protein Garlic Scape Mushroom Tofu Scramble
This simple High-Protein Garlic Scape Mushroom Tofu Scramble makes a delicious, protein-packed breakfast. Garlic scapes taste like a combination of garlic and chives so this plant-based recipe is for allium lovers!
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Sauces, Dips, & Dressings
Spicy Zucchini White Bean Vegan Protein Pasta
This Spicy Zucchini White Bean Vegan Protein Pasta combines summer vegetables with hearty cannellini beans, red chili, and fresh basil for a delicious meal. It all comes together in under 30 minutes.
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Soups & Stews
Oil-Free Indian Smoky Masoor Red Lentil Dal
Hearty and satisfying, this Oil-Free Indian Smoky Masoor Red Lentil Dal is easy to make. Pantry staples like lentils and spices make this a great go-to plant-based dinner for a weeknight meal.
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Mains
Spicy Thai Basil Tofu (Vegan Pad Krapow)
This Spicy Thai Basil Tofu is a a vegan twist on Pad Krapow, a classic Thai stir-fry. A flavorful combination of spicy heat, fresh herbs, and deep umami ready in under 30 minutes. Healthier and faster than takeout!
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Sides & Snacks
How to Make: Oil-Free Roasted Broccoli with Garlic
This recipe for Oil-Free Roasted Broccoli with Garlic is a must-have! Simple, delicious, and healthy. Kids and adults will both crave!
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Sauces, Dips, & Dressings
Creamy Vegan Sun-Dried Tomato Pasta
This delicious Creamy Vegan Sun-Dried Tomato Pasta is full of flavor and ready in under 30 minutes. A cashew cream sauce keeps it oil-free. The perfect weeknight meal!
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Sides & Snacks
How to Make: Oil-Free Herb Roasted Rainbow Carrots
These oil-free Herb Roasted Rainbow Carrots make a beautiful side dish for your plant-based dinner table. Learn my whole foods, plant-based cooking tips to learn how to make the most delicious carrots every time.
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Soups & Stews
Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing
This colorful, crunchy Asian Cabbage Tofu Slaw with Oil-Free Miso Ginger Dressing has cabbage, carrots, bell pepper, snap peas, peanuts, and an oil-free creamy miso ginger dressing. Delicious flavors and tons of fresh texture!
