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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • West African Vegan Fonio Salad with Mango and Cashews - Oil-Free, Plant-Based Gluten-Free Recipe from Plants-Rule

    Mains

    West African Vegan Fonio Salad with Mango and Cashews

    July 16, 2020July 16, 2020

    Fonio is a gluten-free whole grain that grows in West Africa. Similar to cous cous, it cooks quickly. Combine it with fresh mango and crunchy cashews for this simple vegan salad.

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  • Simple Lemon Mint Freekeh Salad with Chickpeas - Easy, Oil-Free, Plant-Based Vegan Recipe from Plants-Rule

    Mains

    Simple Lemon Mint Freekeh Salad with Chickpeas

    July 6, 2020July 7, 2020

    Freekeh is a young green wheat that has been roasted and cracked. Traditionally found in Middle Eastern cuisine, it makes a satisfying base for this simple, plant-based grain salad. With fresh mint and an oil-free lemon dressing, this makes a delicious vegan lunch.

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  • Easy Vegan Strawberry Nice Cream with Chocolate Chips - Plant-Based, Whole Foods Dessert Recipe from Plants-Rule

    Salads & Slaw

    Easy Vegan Strawberry Nice Cream with Chocolate Chips

    June 30, 2020June 30, 2020

    This easy dessert is sure to satisfy your ice cream cravings. Enjoy the sweet flavor of summer when lots of sweet strawberries are pureed for a creamy base. Top it with vegan chocolate chips. A kid-friendly recipe that everyone will love!

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  • Grilled Corn, Asparagus, Red Quinoa Salad with Charred Bell Pepper Dressing - Plant-Based, Oil-Free, Gluten-Free Vegan Recipe Plants-Rule

    Salads & Slaw

    Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing

    June 17, 2020June 17, 2020

    Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.

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  • Gluten-Free Peanut Butter Chocolate Chip Cookies Oil-Free, Plant-Based Whole Foods, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Peanut Butter Chocolate Chip Cookies: Gluten-Free, Oil-Free, Plant-Based Recipe

    May 4, 2020May 5, 2020

    A whole foods, plant-based chocolate chip cookie? Could it really be true?!?! Yes! This awesome cookie recipe uses dates and bananas for natural sweetness. Creamy peanut butter adds rich vegan flavor. You cookie dreams have become a reality.

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  • Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe

    April 30, 2020December 17, 2020

    This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.

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  • African Black Barley Salad with Coconut Berbere Dressing - Healthy, Oil-Free, Plant-Based, Whole Foods Vegan Recipe from Plants-Rule

    Mains

    African Black Barley Salad with Coconut Berbere Dressing

    April 9, 2020April 9, 2020

    Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

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  • Plant-Based Chocolate-Strawberry Whoopie Pies - Healthy Whole Foods Vegan Oil-Free Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Chocolate-Strawberry Whoopie Pies

    February 24, 2020April 16, 2020

    Rich strawberry cream is sandwiched between chocolate cake cookies for these plant-based whoopie pies. Freeze-dried strawberries are the secret ingredient, used both in the vegan cream filling and as a fun decoration. These make an irresistible treat for summer picnics.

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