5-Minute Raw Corn Tomato Basil Salad

Plants-Rule Raw Corn Tomato Basil Salad - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Summer Recipe

Sweet corn, juicy tomato, and healthy avocado come together in this 5-minute plant-based salad. Great for a quick, raw vegan lunch.

Fresh Sugar Snap Pea Salad with Radish, Corn, and Mint

July 30, 2019September 5, 2025

Sweet, fresh peas are the star of this easy summer salad! Corn and mint highlight the light flavors in this healthy plant-based recipe. Radish adds a peppery kick. A farmer’s market delight!

Plant-Based Peach Cake with Pecan Vanilla Frosting

July 28, 2019July 28, 2019

Naturally sweet, juicy peaches shine in this healthy, plant-based oil-free vegan cake. With whole grain oat and spelt flour. Topped with Pecan Vanilla Frosting

Garden Vegetable Oil-Free Tofu Frittata

July 24, 2019April 16, 2020

Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.

Easy, Light Kohlrabi Slaw

July 24, 2019September 5, 2025

This easy crunchy kohlrabi slaw recipe quickly comes together. A light, oil-free, low-calorie dressing comes from ground flaxseeed. Fresh and healthy!

5-Minute Mango Black Bean Salad

July 17, 2019September 18, 2025

Sweet mango, healthy black beans, and spicy flavor come together in this easy, 5-minute plant-based salad. Great for a quick vegan lunch.

Vegan Summer Soup Recipes

July 13, 2019July 13, 2019

A collection of healthy, plant-based summer soup recipes. Includes creamy vegan soups, cold soups, and chunky chowders. All oil-free.

Mini Vegan Barbecue Lentil Loaves

July 11, 2019August 30, 2019

These satisfying lentil loaves are full of flavor and a cinch to make! Smoked paprika adds summer, BBQ-flavor to a quick mix of mashed lentils and flax. Make a batch of these and use for appetizers at a party, sandwich in a pita for a healthy, plant-based lunch, or slather with Chipotle Barbecue Sauce for a satisfying, gluten-free dinner.

Salads & Slaw