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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole - Oil-Free, Plant-Based, Spicy, Mexican, Vegan Appetizer and Dinner Recipe from Plants-Rule

    Appetizer

    Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole – Oil-Free, Authentic, Vegan

    December 23, 2018December 23, 2018

              Medium |  Servings: 6  |  Ready In: 20 minutes |  Yield: 12 tostadas Based on a classic Oaxacan pork dish, this vegan version of tostadas uses smoky bulgur for healthy flavor.  Skip the grease and deep-frying by simply baking the tortillas in the oven.  A dollop of creamy, spicy Tomatillo

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  • Stewed Black Beans - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free, Essential Vegan Mexican Recipe from Plants-Rule

    Soups & Stews

    Stewed Black Beans – Essential Mexican Vegan Recipe

    December 23, 2018

      Easy |  Servings: 6 |  Ready In: 75 minutes + Soaking |  Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy,

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  • Pico de Gallo - Healthy, Gluten-Free, Oil-Free, Easy, Spicy, Vegan, Plant-Based Mexican Salsa Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    5 Minute Pico de Gallo – Essential Oil-Free Vegan Recipe

    December 23, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 3 cups Nothing says fiesta quite like simple Pico de Gallo, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together in just 5 minutes for fresh authentic flavor.  Use the freshest tomatoes for natural delicious flavor.  Enjoy it over Mushroom Poblano Tacos, Easy

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  • Sauces, Dips, & Dressings

    5 Minute Guacamole – Essential Vegan Recipe

    December 22, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro.  Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or

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  • Charred Mushroom Poblano Tacos - Healthy, Plant-Based, Gluten-Free, Oil-Free, Grilled, Vegan Mexican Entree Recipe from Plants-Rule

    Mains

    Charred Mushroom Poblano Tacos

    December 22, 2018March 20, 2025

    Hearty Portobello and Cremini mushrooms pair with spicy Poblano peppers for these easy, plant-based vegan tacos. Throw everything on the grill for smoky, charred flavor. These are perfect for summer, or great for any Taco Tuesday. 

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  • Sides & Snacks

    Oil-Free Curry Roasted Cauliflower and Yukons

    December 22, 2018

      Easy|  Servings: 4  |  Ready In: 30 minutes |  Yield: 8-10 cups soup Indian curry powder is a spice blend that balances heat, sweet, and some interesting twists.  It provides healthy flavor and beautiful color to oil-free roasted potatoes and cauliflower.  This fat-free, gluten-free, vegan recipe pairs well with Baked Curry Samosas and Dill

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  • Sauces, Dips, & Dressings

    Chipotle Barbecue Sauce – Oil-Free, Vegan Recipe

    December 20, 2018

      Medium |  Servings: 32  |  Ready In: 30 minutes |  Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or

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  • Chipotle Barbecue Baked Beans - Healthy, Gluten-Free, Oil-Free, Plant-Based Vegan Summer Picnic Recipe

    Sides & Snacks

    Chipotle Baked Beans – Oil-Free, Vegan Recipe

    December 20, 2018

      Medium |  Servings: 8 |  Ready In: 90 minutes |  Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish.  A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic.  Serve this all of the summer sides, like Sweet Corn

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  • Soups & Stews

    Shiitake Mushroom Miso Soup with Black Beans and Spinach

    December 20, 2018October 25, 2024

    Shiitake mushrooms bring rich, deep flavor to a classic Asian dashi broth in this healthy plant-based miso soup.  Black beans add vegan protein while a touch of spinach adds color and nutrition.  This spicy-savory broth is a favorite recipe for cold winter nights and boosting immunity.

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