• Spicy Massaman Oil-Free Vegan Thai Curry

    Massaman Thai Curry combines warm, savory flavors with subtle spicy heat and rich, creamy coconut. Hearty sweet potatoes and yams pair with sugar snap peas for a colorful, comforting plant-based stew. This is a healthy, oil-free weeknight dinner that will transport you to a far-off land.

    Continue Reading
    Advertisements
  • Spicy Massaman Oil-Free Thai Curry Paste

    Authentic Massaman Thai Curry Paste is a mixture of interesting unique flavors. Roasted peppers and onions combine with lemongrass, cinnamon, cardamom, and fresh citrus. Don’t let the ingredient list for this recipe intimidate you! This one is worth the effort. Make a big batch to keep on hand for healthy, plant-based, oil-free curry weeknight dinners.

    Continue Reading
  • Oil-Free Indian Moong Dal Fry

    Medium |  Servings: 6  |  Ready In: 60 minutes |  Yield: 6 cups Moong Dal Fry is a classic Indian dish.  It starts with cooked lentils then flavors them with an aromatic mix of onion, ginger, tomatoes, and spices.  Traditionally fried in ghee, this vegan, oil-free version is healthy and lighter.  You’ll love the smells

    Continue Reading
  • Za’atar Spiced Rainbow Carrots

        Easy |  Servings: 6  |  Ready In: 30 minutes |  Yield: 1 pound carrots Gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za’atar spices in this delicious, easy, and international recipe.  This fat-free side dish pairs well with Baked Falafel Cakes and Roasted Red Pepper Hummus. Ingredients 1 pound rainbow

    Continue Reading
  • Moroccan Chickpea Tagine Stew

    Medium |  Servings: 4 |  Ready In: 90 minutes (+ soaking beans) |  Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made.  This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is

    Continue Reading