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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing - Healthy, Vegan, Oil-Free, Raw, Gluten-Free, Raw, Plant-Based Spicy Recipe with Mexican Smoky Flavor from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Raw Chipotle Cashew Dressing

    January 4, 2019January 7, 2019

          Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 1 1/2 Cups This spicy Raw Chipotle Dressing uses soaked cashews for a creamy, oil-free consistency. Use it as a healthy, plant-based, gluten-free sauce over Lentil Tacos, Easy Black Bean Cakes, or a make your own raw Southwest

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  • Salads & Slaw

    Red Cabbage Apple Creamy Slaw with Oil-Free Poppy Seed Dressing

    December 27, 2018

      Easy |  Servings: 6 |  Ready In: 7 minutes  |  Yield: 5 cups Fresh citrus, flax seeds, and a touch of honey mustard make a quick, creamy dressing for this light summer slaw.  Sliced apple adds a note of healthy, natural sweetness.  Shred your own red cabbage or a buy a pre-shredded mix for

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  • Raw Chocolate Pecan Kentucky Derby Pie - Plant-Based, Raw, Vegan, Gluten-Free, Oil-Free, No Refined Sugar or Syrup Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Raw Vegan Kentucky Derby Pie with Chocolate and Pecans

    December 21, 2018May 5, 2021

    This Raw Chocolate Pecan Kentucky Derby Pie recipe is a delicious dessert! Serve this raw, plant-based recipe at your next party.

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  • Sauces, Dips, & Dressings

    Easy Raw Veggie Rainbow Veggie Nori Rolls

    November 22, 2018

          Easy  |  Servings: 4 |  Ready In: 20 minutes |  Yield: 8 rolls A rainbow of colors fills seaweed wrappers for these easy, healthy snacks.  Never used Nori wrappers before?  Don’t worry!  All you need is a little bit of water and some practice rolling.  Serve this gluten-free snack with raw Lemon

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  • Salads & Slaw

    Recipe Hack: Whole Food’s Famous Raw Detox Salad

    October 2, 2018

      Easy  |  Servings: 10  |  Ready In: 10 minutes |  Yield: 5 cups Cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying raw salad.  This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free and oil-free.  Kelp granules add flavor and iodine, but you

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  • Desserts & Baked Goods

    4-Ingredient Raw Chocolate Walnut Brownies

    September 14, 2018October 17, 2024

    These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats.

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  • Peanut Butter and Jelly Chewy Energy Bites - Healthy, Gluten-Free, Oil-Free, Kid-Friendly, Whole Foods, Plant-Based Vegan Snack Ball Recipe from Plants-Rule

    Desserts & Baked Goods

    Peanut Butter and Jelly Chewy Energy Bites

    August 31, 2018May 5, 2020

    These plant-based energy bites have the classic combination of peanut butter and jelly. PB and J is Plant-Based Juice! This simple vegan recipe comes together quickly for a healthy, gluten-free snack. Kids, adults…everyone loves a little PB&J energy!

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  • Lemon Poppyseed Energy Bars - Easy, Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar or Syrup, Raw Recipe

    Desserts & Baked Goods

    Lemon Poppy Seed No-Bake Energy Bars

    August 14, 2018December 24, 2024

    Healthy, whole ingredients like almonds, dates, and whole grain oats come together in this easy no-bake recipe for Lemon Poppy Seed Energy Bars. Fresh lemon and shredded coconut create bright, delicious flavor. These gluten-free, plant-based vegan bars are kid-friendly and great for a healthy snack.

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