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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • 5-Ingredient Southern Style Sweet Vegan Corn Pudding - Classic Oil-Free, Plant-Based Holiday Baking Recipe from Plants-Rule

    Sides & Snacks

    5-Ingredient Southern Style Sweet Vegan Corn Pudding

    May 2, 2019October 17, 2019

    Sweet corn pudding is a Southern staple around the holidays. Traditionally made with sweetened condensed milk and loads of butter, this simple healthy, plant-based vegan recipe uses dried apricots for natural sweetness. Tapioca starch helps pull everything together for a baked casserole that is full of classic, comfort food flavor.

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  • Sauces, Dips, & Dressings

    Oil-Free Argentinian Chimichurri Sauce

    April 29, 2019April 30, 2019

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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  • Mains

    Whole Roasted Argentinian Cauliflower – Oil-Free Recipe

    April 29, 2019April 29, 2019

    Advanced |  Servings: 4  |  Ready In: 5  minutes |  Yield: 1 head cauliflower Whole Roasted Cauliflower has become the new glory child in the plant-based world, and it’s no wonder. This beautiful vegetable makes a gorgeous presentation with satisfying vegan flavor. After experimenting with a few techniques, this is my ultimate oil-free recipe.  Boil

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  • Why Plants Rule

    Ditch the Oil: Why Cutting Oil Can Help you Lose 25 Pounds in a Year

    April 12, 2019January 7, 2020

    Many of us don’t give a second thought the oil that we use when cooking. However, that oil is calorie-dense, refined, and lacking nutrition. Although it’s made from plants, it’s not considered a whole food. Oil-free cooking means swapping that oil for water or vegetable stock. Here are some helpful tips on How to Ditch the Oil.

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  • Desserts & Baked Goods

    Easy Baked Stuffed Apples with Oatmeal and No Sugar

    March 27, 2019September 12, 2020

    Full of warm spices and a hearty raisin oat filling, these Easy Baked Stuffed Apples with Oatmeal and No Sugar will satisfy your sweet tooth craving. Make a batch of this vegan, gluten-free recipe for a dinner party or enjoy for a weeknight dessert. This is a crowd-pleaser for all!

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  • Red Black Brown Lentils - healthy plant-based whole foods ingredients

    Why Plants Rule

    Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master

    March 20, 2019March 20, 2019

    It’s easy to feel overwhelmed when it comes to cooking Indian food.  Many of use didn’t grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed.  Here are Indian recipes that any cook can master.  From dal to chutney, these dishes will help you understand the fundamentals of

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  • Southwestern Sweet Potato Lasagna with Macademia Nut Cheese - Healthy, Plant-Based, Oil-Free, Gluten-Free, Grain-Free, Comfort Food Vegan Casserole Recipe from Plants-Rule

    Mains

    Ultimate Southwest Sweet Potato Vegan Lasagna

    March 15, 2019September 22, 2020

    This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!

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  • Baked Potato Latkes with Easy Applesauce - Healthy, No Sugar Added, Plant-Based, Vegan Sauce Recipe from Plants-Rule

    Breakfast

    The Ultimate Baked Latkes: How to Make Healthy, Gluten-Free, Vegan, Oil-Free Jewish Potato Pancakes

    February 27, 2019November 30, 2019

    This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes and onions come together with a bit of gluten-free flour for a dish everyone can enjoy. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Why Plants Rule

    Plant-Based 101: What is a Plant-Based Diet?

    February 14, 2019December 6, 2024

    There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
    This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.

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