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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Mains

    Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

    October 31, 2018

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

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  • Soups & Stews

    Smoky Sweet Braised Giant Lima Beans

    October 30, 2018March 17, 2019

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • Sides & Snacks

    Apricot Almond Whole Wheat Couscous

    October 24, 2018

      Easy |  Servings: 4 |  Ready In: 15 minutes |  Yield: 4 cups Whole wheat couscous takes just minutes to cook, making it a quick and easy go-to side dish for weeknight dinner.  Combined with crunchy carrot and toasted almonds adds healthy texture while fresh parsley, mint, and lemon make this vegetarian recipe pop

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  • Vegan Nacho Geez! Sauce on Roasted Brussels - Healthy, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Vegan Pumpkin Nacho “Geez!” Sauce

    October 23, 2018February 19, 2019

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Sides & Snacks

    Oil-Free Roasted Rosemary Garlic Potatoes

    October 19, 2018May 6, 2025

    This simple recipe for Oil-Free Roasted Rosemary Garlic Potatoes combines the flavors of roasted garlic and rosemary.  Use any colors of potatoes for a beautiful, healthy presentation.  This healthy, plant-based vegan side dish is great with veggie burgers or served at brunch.

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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  • Sauces, Dips, & Dressings

    Spinach Basil “Get your Greens” Hummus

    October 16, 2018

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • Mains

    French Tarragon Potato Stew with Root Vegetables – Vegan Navarin D’Agneau

    October 16, 2018

              Medium  |  Servings: 4  |  Ready In: 75 minutes |  Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen.  Traditional lamb  is replaced with hearty Fingerling Potatoes.  You can simmer it in your Slow Cooker, the oven, or

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  • Mains

    10-Minute Gluten-Free Vegan Pasta Romana

    October 14, 2018January 10, 2025

    Need a healthy dinner in 10 minutes?  This 10-Minute Gluten-Free Vegan Pasta Romana is the perfect answer to a quick weeknight meal. All you need is one pot and a packet of gluten-free noodles for this oil-free, plant-based recipe.  With sundried tomatoes and fresh spinach, this has classic Italian flavors.

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