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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Desserts & Baked Goods

    Get Your Greens Vegan Protein Breakfast Smoothie

    May 14, 2024May 15, 2024

    This delicious vegan smoothie is a great way to Get Your Greens for breakfast! Healthy kale and spinach pair with banana and plant-based protein powder for a delicious and nutritious drink.

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  • Vegan Pineapple Coconut Pina-Col-Nada Smoothie - whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Pineapple Coconut Piña Colada Smoothie

    April 20, 2020April 20, 2020

    This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. With natural, whole foods sweetness from frozen pineapple, banana, and dates, this makes the perfect summer drink. Make up a batch and get the plant-based party started!

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  • Why Plants Rule

    Step Three: 4 Fruits a Day, An Easy Change towards a Healthy, Plant-Based Life

    March 21, 2019May 28, 2020

    An easy change towards a healthy, plant-based lifestyle? Eat more fruit. Fruit is a healthy , whole foods source of vitamins, fiber, and natural sweetness. It is full of antioxidants and satisfies that sweet craving.

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  • Why Plants Rule

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    March 17, 2019December 30, 2024

    Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. Packed with nutrients like Vitamin C, Potassium, fiber, and tons of antioxidants, it’s a no-brainer that eating more fruit is good for you. Of course, the easiest way to enjoy fruit is to just bite into a piece.  But, here are 15 easy new, creative recipes to enjoy fruit

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  • Sweet Spicy Raw Pineapple Salsa - Healthy, Gluten-Free, Plant-Based, Oil-Free, Easy, Vegan Mexican Condiment Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Spicy-Sweet Raw Pineapple Salsa

    January 10, 2019April 24, 2019

    Easy  |  Servings: 12  |  Ready In: 10 minutes |  Yield: 6 cups Who says salsa is only for tomatoes?  Swap out the tomatoes for golden pineapple.  The natural sweetness of the fruit works well with the Mexican trinity of cilantro, lime, and spicy jalapeno in this refreshing, easy recipe.  Use this oil-free, spicy condiment

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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  • Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes: Round Two

    October 10, 2018October 10, 2018

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym? It’s Round Two of my easy snack.  Here are 4 healthy snacks that are ready in less than 5 minutes. In Round

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  • Mexican Chocolate Sauce with Pineapple - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Sugar Added, Spicy Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Spicy Mexican Chocolate Sauce with Pineapple

    September 19, 2018November 7, 2018

      Easy|  Servings: 10|  Ready In: 4 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder.  Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat.  It’s gluten-free, oil-free, with no added sugars or

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